12/05/2026
๐๏ธโโ๏ธ BENCH PRESS COMPETITION ALERT ๐๏ธโโ๏ธ
๐
Date: 14 May 2026 (Thursday)
๐ฏ Goal: Maximum repetitions with same weight
๐ฆ For Boys: Rod with 10-10 KG each side
๐ง For Girls: Only rod (No plates)
โฐ Timings:
๐
Morning: 6:30 AM
๐ Evening: 7:00 PM
๐ Push your limits. Compete with champions. Earn respect.
๐ Contact: 7340928500 | 9041250084