Workout tips by Gokul patidar

15/07/2026

10/07/2026

One Arm Cable Pulls = Visible Serratus ⚡

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📸 https://youtube.com/-gokulpatidar?si=m1yI7l9pqp0KZgSL

PURPOSE OF EXERCISE: To work the serratus muscles.

EX*****ON: (1) Kneeling on the floor, grasp a handle attached to a cable and overhead pulley with an underhand grip. (2) Pulling with the lats, bring your elbow down to your knee. Consciously crunch the serratus and lats, getting a full contraction. Release and come slowly back to the starting position. The key to this exercise is absolute strictness. Do the movement slowly and under control, concentrating on feeling the contraction in the lats and serratus. Repeat using the other arm.One Arm Cable Pulls

💪 Build Monster Serratus! 🔥
Visible Serratus चाहिए? One Arm Cable Pulls करो! ⚡
One Arm Cable Pulls – Serratus Growth Ka Secret! 💥
STOP Skipping One Arm Cable Pulls! ❌
Build Boxing Style Serratus with One Arm Cable Pulls 🥊
One Arm Cable Pulls 🔥 Ripped Serratus, Powerful Core!
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Strong Serratus = Better Performance 💪 One Arm Cable Pulls
One Arm Cable Pulls 🦾 Banaye 3D Serratus Muscles!
The BEST Cable Exercise for Serratus Growth! 🚀

08/07/2026

GYM HERO 💪 Built, Not Born
Become a GYM HERO 🔥
Every Hero Trains in the Gym ⚡
No Cape. Just Muscles. 💀
The Hero Your Gym Deserves 🦾
Forged by Iron. Feared by Weakness.
Real Heroes Lift Heavy. 🏋️
Train Like a Hero. Look Like a Beast. 🔥
Heroes Are Made Under the Barbell.
The Rise of a Gym Hero 💥

06/07/2026

STOP DOING UPRIGHT ROWS WRONG! ⚠️ Build Boulder Shoulders

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📸 Instagram: daku.in.squat

📘 Facebook: Gokul Patidar

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