The Power House Fitness Studio

25/12/2025

THE POWERPHOUSE OF THE BODY THE POSTOIOR CHAIN….
🚨TRAPS
🚨REAR DELTS
🚨LATS
🚨SPINAL ERECTORS
🚨GLUTES
🚨HAMSTRINGS
🚨CALVE

19/09/2025

See this Amazing Transformation
25 kg weight loss(115 kg to 90 kg)
May 2025_ augest 2025

Transform Your Body, Transform Your Life!
Unleash Your Potential with Guided Workouts and Nutrition Plans. Join Us Today!🏋️
Fat to fit Amazing Transformation
Swipe left to see And if you also want to reduce weight & FAT like this, then You can contact me
You can also Visit my Fitness studio
in Hisar Haryana

23/08/2025

I’m happy to share that l’ve obtained a new certification: ACE Certified Personal Trainer from
AMERICAN COUNCIL ON EXERCISE!

01/01/2023

HAPPY NEW YEAR 2023

26/10/2022

30/08/2022

To gain weight, you need to eat more calories than your body burns.

Aim for 300–500 calories per day above your maintenance level for slow weight gain or 700–1,000 calories if you want to gain weight fast.



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15/07/2022

Listening to music while exercising doesn't just relieve boredom — it can help improve the quality of your workout by increasing your stamina and putting you in a better mood😊

In particular, music that is motivational or synchronized with your exercise is shown to have physical and psychological effects.

11/07/2022

The best preparation for good work tomorrow is to do good work today. just make it happen and shock everyone.🏋️‍♂️🏆

07/07/2022

When we’re tired, frustrated with our results and have a busy schedule, our inspired people for working out can kick us into high gear in just a couple of seconds.

No matter what season it is, staying motivated to workout can be a challenge.

30/06/2022

Many athletes train hard in order to succeed at their chosen sport. They log many miles, spend many hours at the gym, and work hard day after day, driven to achieve their athletic goals. However, too much training can actually lead to a decline in performance. This decline is due to a condition called overtraining.

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17/06/2022

How easily you can get a six-pack depends on your current fitness level and body fat percentage.

It's also important to remember that genetics, which control how fat is distributed, play a factor in how easy or difficult it is for one to get abs.

14/06/2022

Are you one of those people who can't seem to stick to your exercise program?

You do well for a while and then something happens that totally throws you off track?

Maybe you need to set some new rules to live by to create a healthy lifestyle that lasts👆👆