SHE FIT by Dr Jyoti “Fit रहो, Khush रहो”

11/09/2023

Music therapy and its adaptive benefits: Stress regulation: Music can help us relax and de-stress by distracting us from our problems, pr...

08/03/2023

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Fit रहो,Khush रहो।

07/03/2023

28/02/2023

Results 🙏

22/02/2023

19/02/2023

Hello everyone,many cases of stomach flu have been reported these days. So in order to recover,you should:
✅Implement clean eating.
✅Stay hydrated.
✅Add probiotics to your diet.
✅Rest,as exertion would lead to delayed recovery.
✅Practice deep breathing.

-Dr Jyoti

09/02/2023

Quadriceps stretching!

✅Quadriceps stretching exercises increase short-term range of motion, such as hip flexion and knee extension.

✅This stretch helps you to prevent injuries during leg workouts.

✅It improves long-term flexibility and mobility.

✅It relieves muscle soreness.

27/01/2023

Fit रहो, Khush रहो।

26/01/2023

18/01/2023

Cravings?????

Stay aware with