Harry Mehta

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06/04/2026

Home to Gym, Gym to Home 😎💪

There are two types of people:1. Those who make time.2. And those who make excuses.You don't need motivation,You need st...
25/03/2026

There are two types of people:

1. Those who make time.

2. And those who make excuses.

You don't need motivation,
You need standards.

If you're ready to raise yours..
Comment COACH and we can start working on it 💪

29/10/2025

Do you also skip leg day? 😏
Then you’re skipping half your physique.
Legs are what separate an average body from an aesthetic one.

Here’s the full leg workout that builds power, symmetry & muscle density 👇

Workout Breakdown:
🏋️ Squats – 3 sets
🏋️ Leg Press – 3 sets
🔥 Superset 1: Leg Curls + Leg Extensions – 3 sets each
🔥 Superset 2: Abduction + Glute Bridges – 3 sets each
🔥 Superset 3: Adduction + Smith Calf Raises – 3 sets each

Leg day isn’t about ego.
It’s about consistency, form, and pain tolerance.

Winter Arc | Day 29 ❄️🔥

26/10/2025

Most people train push and pull separately…
But if you want next-level muscle density, symmetry and pump —
you need to train smarter.
Here’s one of my favorite advanced routines 👇

Workout Breakdown:
🔥 Superset 1 – Bench Press + Wide Seated Rows
🔥 Superset 2 – Incline Flies + Close Grip Lat Pulldown
🔥 Dumbbell Pullovers
🔥 Superset 3 – Preacher Curls + Overhead Cable Extensions
🔥 Superset 4 – Bayesian Curls + Parallel Dips

Form > Weight
Control > Speed
Consistency > Motivation

Winter Arc | Day 24 ❄️

25/10/2025

Most people train shoulders just to lift heavy…
But if you want 3D shoulders that pop, focus on tension, control & connection 🔥
Here’s how I trained yesterday 👇

Workout:
– Smith Shoulder Press
– Lean-in Dumbbell Laterals
– Dumbbell Lateral Raises
– Face Pulls
– Bent-over Laterals
– Dumbbell Shrugs

Remember:
👉 Form > Ego
👉 Connection > Weight
👉 Consistency > Motivation

Winter Arc | Day 23 ❄️

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Manali

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