Athang Sports Foundation

27/02/2025

24/02/2025

"Strength, Focus, and Control in Motion! ⚡🧘‍♂️ Mastering Virabhadrasana III (Warrior III) isn’t just about balance—it’s about building a powerful core, laser focus, and total body control. 💪🔥 Keep pushing, keep growing!"

21/02/2025

🔥 "Flexibility in motion, discipline in action! 💪🧘‍♂️ These young warriors are mastering the art of strength and control, one split at a time. Keep pushing, keep growing! 🚀" 🔥

18/02/2025

🌿 Stand Tall, Breathe Deep, Rise Strong! 🌿
Embrace the power of Tadasana – the foundation of strength, balance & growth. 🌟✨

16/02/2025

Side kicks and forward kicks are great exercises for strength, flexibility, and balance. Here’s how they work:

# # # **1. Side Kick (Lateral Kick)**
🔹 **Muscles Worked:** Glutes, hips, obliques, thighs

🔥 **Benefits:** Improves hip mobility, strengthens legs, and enhances balance.

# # # **2. Forward Kick (Front Kick)**
🔹 **Muscles Worked:** Quads, core, hip flexors

🔥 **Benefits:** Builds lower body strength, improves flexibility, and enhances kicking power.

💥 Add these kicks to your workout for explosive leg power and agility!

14/02/2025

"Unleash Your Strength with Every Zor! 💪🔥

14/01/2025

Bajrang On Pole Mallakhamb


⚡⚡

12/01/2025

Practicing basic floor gymnastics exercise.....

08/01/2025

Dhanurasan & Chakrasan (Urdhva Dhanurasan)

06/01/2025

learning yoga asanas...
Vajrasan

04/01/2025

warm-up



youtube.com/

02/01/2025

Squat/chair sitting hold.....