Zimmi's Gym

Zimmi's Gym A Fitness centre that suits your pump, helps you grow a physic that has great endeavours and is actually affordable

🏆 Proud Moment for Zimmi's Gym!Rated ⭐⭐⭐⭐ in the Justdial Users' Choice Awards 2025 🥇Thank you for your love and trust, ...
17/07/2025

🏆 Proud Moment for Zimmi's Gym!

Rated ⭐⭐⭐⭐ in the Justdial Users' Choice Awards 2025 🥇

Thank you for your love and trust, Gomti Nagar! 💪🔥

Let’s keep pushing limits together! 💯

Limited-Time Gym Offer – 4 Months @ ₹2500 Only!Zimmi’s Gym brings you the Summer Bonanza Offer you can’t miss!Pay just ₹...
04/05/2025

Limited-Time Gym Offer – 4 Months @ ₹2500 Only!

Zimmi’s Gym brings you the Summer Bonanza Offer you can’t miss!
Pay just ₹2500 and get 3 months + 1 month FREE 💪

modern equipment & energetic vibes!

📍 Vibhav Khand, Gomti Nagar, Lucknow
📞 9621100750 – Call Now to Grab This Deal!

💥 Ready for a Fitness Transformation?



[Gym in Lucknow | Fitness Motivation | Strength Training | Fat Loss | Muscle Building | Best Gym in Gomti Nagar | Top Gym in Lucknow | Workout Tips | Fitness Studio in Lucknow | Weight Training]

🏃‍♀️ Hit the Treadmill, Hit Your Goals! 🏋️‍♂️Boost your cardio health, tone your muscles, and shed those extra pounds wi...
20/01/2025

🏃‍♀️ Hit the Treadmill, Hit Your Goals! 🏋️‍♂️
Boost your cardio health, tone your muscles, and shed those extra pounds with the ultimate treadmill workout at Zimmi's Gym. 💪✨

📍 Visit us at 4/471, 1st Floor, Vibhav Khand-4, Gomti Nagar, Lucknow.
📞 Call Now: 9621100750

💥 Get inspired, get fit! Your journey starts here.



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Cardio: Before or After? 🤔🏋️‍♂️🔥 Before Lifting: Perfect for warming up, boosting endurance, or focusing on weight loss....
08/01/2025

Cardio: Before or After? 🤔🏋️‍♂️
🔥 Before Lifting: Perfect for warming up, boosting endurance, or focusing on weight loss.
💪 After Lifting: Best for muscle gain, strength building, and fat loss optimization.

👉 Choose based on YOUR fitness goals and make every workout count! 🏋️‍♀️💯

📍 Visit us at Zimmi's Gym, Vibhav Khand-4, Gomti Nagar, Lucknow



[ Cardio Tips | Strength Training | Fat Loss | Muscle Building | Fitness Studio in Lucknow]

It’s time to push your limits and transform yourself! 💪 Join Zimmi’s Gym today and take the first step towards a fitter,...
06/01/2025

It’s time to push your limits and transform yourself! 💪 Join Zimmi’s Gym today and take the first step towards a fitter, stronger you. 🏋️‍♂️

📍 Location: 4/471, 1st Floor, Vibhav Khand-4, Gomti Nagar, Lucknow
📞 Contact: +91-9621100750

🔥 Start your fitness journey NOW! Don’t wait—let’s make it happen! 🚀



Best Gym in Gomti Nagar | Top Gym in Lucknow | Weight Training | Personal Training in Gomti Nagar | Fitness Studio in Lucknow

We require an enthusiastic & experienced trainer for our gym. Call us!
12/10/2023

We require an enthusiastic & experienced trainer for our gym. Call us!

It’s raining discounts!! Visit to find out about fantastic half yearly & yearly discounts 😃✨ 😂 ...
06/01/2023

It’s raining discounts!! Visit to find out about fantastic half yearly & yearly discounts 😃✨
😂

🍗 Myth: Eating a Lot of Protein Will Make You Fat – Eating up to 5.5 times the RDA won't make you gain fat, even if all ...
05/01/2023

🍗 Myth: Eating a Lot of Protein Will Make You Fat – Eating up to 5.5 times the RDA won't make you gain fat, even if all that protein adds calories to your diet. Instead, it seems to have a protective effect against fat during periods of increased energy intake.

👨‍🔬 Dr. Joey Antonio set about to “determine the effects of a very high protein diet (4.4 g/kg/d) on body composition in resistance-trained men and women.” The study: 30 lifters were randomly assigned to a control (CON) group or a high protein (HP) group. The CON group maintained their same training/dietary habits for 8 weeks. The HP group also maintained their same training and dietary habits (the same carb and fat intake), but with the added instruction to take in 4.4 grams of protein per kilogram of body weight. So, the HP group would be ingesting around 800 calories per day more than the CON group. These additional calories were all from protein: 307 +/-69 grams of it, compared to a protein intake of 138 +/- 42 grams in the CON group.

🏋️ After 8 weeks, despite eating about 800 extra cals per day from protein, the HP group experienced no changes in body weight, fat mass, or fat-free mass. Great, but you may be wondering why they didn’t gain any muscle mass. Antonio explains: “The lack of body composition changes in our group may be attributed to the fact that it’s very difficult for trained subjects to gain lean body mass and body weight in general without significant changes in their training.”

✅ Bottom line: Protein can turn into body fat, but it’s unlikely. Biochemically, turning dietary fat into body fat is easy, and turning carbs into body fat isn’t that much more difficult. Turning protein into body fat, however, is a different type of challenge.

It takes several biochemical and hormonal steps. It’s monitored closely by the liver, which metes out amino acids according to the body’s metabolic needs (tissue breakdown/synthesis, catabolism/anabolism, etc.). As such, protein, despite what common sense might suggest, has a protective effect against fat gain in times of caloric surplus, particularly when combined with lifting. – TC Luoma

⭕️How do you build big, strong glutes?⭕️By progressively getting stronger at a handful of exercises that challenge the m...
05/01/2023

⭕️How do you build big, strong glutes?⭕️

By progressively getting stronger at a handful of exercises that challenge the muscles when they're most stretched, over time.

And no, you don't need to be fancy with exercise selection, in fact... exercises that you're probably already doing... will work!

You can't go wrong with the basics:

We've recently seen how deep squats are able to create 3x more growth for the Glute Max and Adductor, compared to squats performed at 90 degrees of knee flexion. So get your squats LOW if glute work is your priority.

Additionally, we can choose exercises that mimick the same mechanics unilaterally like Bulgarian Split Squats, or even exercises like the glute hyper-extensions, which can really give an idea of maximizing the stretch of the fibers, when the goal is training glutes at longer muscle lengths: load these by holding plates while focusing on contracting glutes at the top!

Overall, glute training receives a lot of work from leg training, but throwing in exercises that challenge muscles when they're the most stretched can be a good idea to promote superior results over time!

Give these a try if you weren't already.

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Address

4/471, Vibhav Khand/4, Gomti Nagar
Lucknow
226010

Opening Hours

Monday 6am - 10am
4pm - 10pm
Tuesday 6am - 10am
4pm - 10pm
Wednesday 6am - 10am
4pm - 10pm
Thursday 6am - 10am
4pm - 10pm
Friday 6am - 10am
4pm - 10pm
Saturday 6am - 10am
4pm - 10pm

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