17/07/2026
Fast Bowler – Two-Step Drill with Hurdle: Key Focus Points
* Wrist Position – Keep the wrist firm and behind the ball.
* Non-Bowling Arm – Drive the non-bowling arm strongly towards the target.
* Front Leg Brace – Keep the front leg strong and stable at the point of delivery.
* Ankle Position – Maintain a strong and stable ankle position during the front-foot landing.
* Head Position – Keep the head steady and aligned towards the target.
* Body Alignment – Maintain proper alignment through the run-up and delivery stride.
* Hip & Shoulder Rotation – Generate power through efficient rotation.
* Front-Foot Landing – Land firmly and safely with good balance.
* Follow-Through – Complete the action naturally towards the target.
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