Yoga- Yoga

27/02/2026

March 7th 14.00-17.00 IN PERSON

Heart Space Yoga Twickenham Saturday 7th March

I am so excited!
Its not everyday that I get to do something I really love. Working with a group of like minded women, in a spacious environment in person- HeartSpace Yoga Twickenhan. And in a very spacious way ie we have 3 hours of movement, rest and joy! In celebration of International Women's Day.

So what's my plan to make this extra special for you? Here's a few things.....

We have a bright, beautiful space for practise with lots of props

We are in no way rushing- how many times a week can you actually say you were not rushing?

We can and will take time to go within and work from that peaceful place inside us all when we stop to listen

Creatively crafted movement which helps us focus , release and relax. Acting on the mat in a way we'd love to translate into everyday living

Carefully sequenced restoratives to take us deeper

Yoga Nidra - a co meditation, a rich and complete system of relaxation Taking us on that journey "... of the self, through the self, to the self." Bhagavad Gita

Finally a little bit of ritual and magic that may involve laughter and tea!!

This is a real opportunity to explore just being in the moment, moment by moment. To replenish your energy and just have some time for caring and attending to YOU. Women so often put everybody else's needs before their own but as they always tells us in those emergency briefings on an aircraft "put your oxygen mask on before helping others" ......

Bring an open mind, an open heart and maybe a note book and pen?



Go to HeartSpace website https://www.heartspaceyoga.co/

22/02/2026

I feel honoured to collaborate with Heart Space Yoga Twickenham for this special workshop in support and celebration of being - woman! My intention is to create a luscious sacred space to move breathe and relax into your own greatness. I hope you’ll join me.
Saturday 7 March 14.00-17.00 central Twickenham.
Booking link in poster or at Heart Space Yoga Twickenham 🤸‍♀️❤️💜🤸‍♀️

05/12/2025

ANNOUNCEMENT Yoga "Feast" January 25th to February 7th 2026
Last few spaces available on our Yoga Feast at Palm Tree Yoga Centre in Kerala. This is a magical place with its ocean views and its roof-top Yoga Shala.
It is placed just above the beach in a peaceful bay, yet is only a half hour stroll or a short rickshaw ride from the shops and restaurants of Kovalam.
Accommodation is spread over three houses arranged in a triangle. For large groups we also use a fourth house closer to the beach.
Massages and Ayurvedic treatments can be arranged on-site. Where specific Ayurvedic equipment is required (such as for a herbal steam bath) the treatment will take place at the nearby Ayurvedic Centre.
Sumadra Village is less than ten minutes walk away and has several cafes, a beauty parlour (pedicure £4) and shops
To book the last few reamianing spaces go to Free Spirit Travel https://www.freespirityoga.co.uk/.../palm-tree-yoga...

04/09/2025

Love this. Live life enjoy each chapter

Yoga isn’t about turning back the clock, it’s about learning to meet each new chapter of life with openness and grace.

How can you bring kindness, curiosity, and courage into your practice today?

👇Let me know in the comments!

18/08/2025

The first time I experienced a Yoga Nidra practise, I didn't know what to expect and still dont know exactly what happened that day back in 2003! I do remember getting comfortable and being guided softly into a relaxation like no other. But the most important thing was how I felt afterwards- totally restored and refreshed as if I'd had the best 8 hours nights sleep ever! And the effect lasted for some while after. Fast forward to 2025 after much personal practise and hours of specialist learning/training and teaching, here I am offering this wonderful practise regularly as I believe wholeheartedly in its benefits to our overall health and well being

As Yoga teachers we do learn about Savasana - final relaxation and how to 'teach' it, Yoga Nidra however, is different. Whilst participants are relaxing in a similar position to a really good supported Savasana; as opposed to lying flat on the floor like in a lot of classes, in Yoga Nidra students are really encouraged to use props and support the body to be comfortable. In fact comfort is one of the guiding principles of Yoga Nidra. Along with warmth, quiet and dim light/darkness.

Yoga Nidra is a systematic way of guiding participants into complete relaxation on every level from physical, emotional, mental to spiritual. Its a way of feeling back into the stillness, the awareness behind all the layers we operate through and are in our daily existence. To view all the changing thoughts, sensations and feelings just as they are until they no longer disturb and participants can completely rest back into inner peace

Interested? Sounds inviting? How about coming along and joining us online 18.45 for 75 minutes (we have a good stretch and breathe away the stress of the day first) on TUESDAY 19th AUGUST
BOOK DIRECTLY at https://yoga-yoga.guru/classes/yoga-courses-events/

Remember - do what makes you happy in this one precious life!

08/08/2025

I love teaching Yoga and sharing this beautiful life affirming practice. My next online offering this coming Sunday can be booked here
https://yoga-yoga.as.me/?appointmentType=80766080

I’d love to see you. PS 8.30 am British Summer Time check your time zone. x

18/06/2025

The word "Hatha"
Hatha a Sanskrit word- pronounced "Haa- taa", Yoga literally translated means sun, moon, unite. Ha meaning sun, Tha meaning moon and Yoga coming from the word yoke, to bring together, to unite. So when we practise any form / style of Hatha Yoga- the Yoga of activity, of posturing, we are aiming to bring both our sun energy, referred to as our masculine side, and our moon energy, our feminine side, into perfect harmony. When we practise Hatha Yoga we combine activity [sun] with relaxation [moon] bringing us into a sense of beautiful equilibrium. How can we best describe that feeling after a really good Yoga class? It's hard to describe other than in terms of how we feel. Blissful would be my suggestion!

The above is a very brief description of a truly amazing system of optimum health. The study of Hatha Yoga is a fascinating journey of self discovery and understanding of what it means to be human.

We all have both feminine and masculine attributes stemming from our sun and moon energies. Today and everyday I will be thankful for my sun energies of physical strength, enthusiasm, drive and motivation and my moon energy of compassion and kindness

On Saturday June 21st between 07.30 and 9.00 I encourage you to bring along your motivation and enthusiasm and join me online live. I will be guiding you through a series of fluid movements, making shapes to follow the traditional and not so traditional ways of saluting the sun. It is a traditional way of honouring the sun and our sun energy on the summer solstice. Its also the 10th anniversary of International Day of Yoga a time yo celebrate Yoga!

PLEASE NOTE BOOKING WILL CLOSE 19.00 (7pm ) UK time on Friday 20th so please book early at www.yoga-yoga.guru

03/09/2024

In Celebration Of The Autumn Equinox
Our September Retreat Day

10.00- 16.00 Sunday 22nd September

Kate and I are back teaching together, this time for a day retreat, featuring a delicious homemade vegetarian and
Vegan

OUR THEME IS NOURISHMENT

This day will begin with Kate and I leading playful movement , explorative asana practice, breathing practices and pranayama . Lunch will be a time to nourish ourselves further with carefully planned food choices. After lunch I will be giving a brief talk on nutrition and providing healthy tips as we cruise into autumn a time of change so we need to take extra care, eat well and nourish ourselves! That will be followed by restorative practices and a healing sound and vibration meditation .

RETREAT DAY IS £85
In the lovely studio at
LiveWell At Kew

Quadrant House
Levett Square
Kew
Richmond TW9 4FF

For more details and booking

https://yoga-yoga.guru/classes/yoga-courses-events/

So live to have you come along and recharge our batteries as we head into autumn ❤️🧡❤️🧡

21/03/2024

My wonderful mentor and friend. One of the most important Yoga teachers and advocate. An opportunity to join one of her incredible inspiring classes

Most Yoga teacher training courses focus on content and technique of practice. Few, however, expound on the process and technique of teaching that is, the delivery.  This course is about learning how to effectively teach and apply content (from whatever method or style) within a complex and dynamic...

11/03/2024

Yin Yoga a special class

This coming Sunday 17th March
10.00- 11.30am £20 online live via Zoom

"A little bit more Yang in your Yin"

We will explore a series of Yin Yoga poses in a slightly more active way. Yin Yoga is a powerful way to “slow down to get strong” [me] Rooted in Chinese medicine and Taoism. This type of Yoga requires strength of mind to focus and turn inwards; physical strength to hold poses for a little longer and strength of heart to soften into the practise with grace and openness. Often we confuse a less active release with collapsing. Yin Yoga is not about collapsing - but we could say, it’s about yielding into some familiar Hatha Yoga type shapes with a different approach. In this class I’d like to draw your attention to paying attention and keeping some active awareness in your softening and releasing. A little more Yang perhaps?

For class you will need:

A Yoga mat, two Yoga bricks or prop equivalents like books, cushions or canned beans- whatever:- NB needs to be same size. A bolster or large bath towel (rolled up) and a blanket or two

So come join me online live via zoom this Sunday morning and release actively into softness!

Booking category "Events & Courses" at www.yoga-yoga.guru