Deepanwita Bera

13/07/2022

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23/05/2022

2019 vs 2022
Mind set has changed.

2019 :
Wanted to be more skinny Felt myself fat Body fat percentage was higher than mass Eat less Avoid carb Didn’t have knowledge

2022 :
Want to be stronger Felt myself muscular Body fat percentage is less than before Eat enough Don’t afraid to have carb Do have knowledge

02/05/2022

Always an empty squat rack distracts me in my upper body day

13/04/2022

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11/04/2022

02/02/2022

Work in progress 🏋️‍♀️

18/12/2021

Now a days everybody want to get an hourglass body. But the problem is they want that body by overnight. Which I not possible ( possible through surgery only ), if you are working on hourglass body and set your mind to be consistent, below tips are very much valuable for you.

⚪️ Do not think food is your enemy
⚪️ Do not afraid of gaining body weight because your glute made by Muscle and if you grow muscle, it is natural to gain weight.
⚪️ Stay consistent with weight lifting. Push yourself in gym to cross your limit every single day.
⚪️ Eat healthy and right food
⚪️ If your glute is not well developed and you are gaining fat in belly portion during the process, then don’t be afraid focus on gaining muscles first, add cardio and high intensity workouts to reduce belly fat.
⚪️ Increase protien intake and do not do over exercise. 60-90min workout is enough to achieve your dream body in gym.
⚪️ Do not rush for doing 15-20 workouts in a day, focus on muscle contraction and do slowly.
⚪️ Focus on lower body 2-3days in a week and target abs at least 20-25mins everyday.
⚪️ Take 1-2 rest days every week for better recovery.

Hope these points will help you to achieve your body goal. But make sure it is a long term process. You have to be consistent. It took 4years for me to come to this position, still I am not perfect. I am working on it.

08/12/2021

Complete no flex mirror selfies. 🤳
Do you love to take mirror selfies like me ? Post your no flex mirror selfie on your story by tagging me. I will reshar it in my story. Let’s make a trend of no flex mirror selfie today. 🙈

07/12/2021

Comment me your favourite pair 🤗❤️
Parole has so many places to show their fashionable clothes but I have only one and that is gym 😅 I usually wear the same pair of jogger and Tshirt in outside 😂 but in gym I don’t wear a same pair more than once a week 😌😌 I feel myself gym fashionista. Are you like me?

10/11/2021

Me on Instagram Vs all the time ( swipe to see it ). Last pic stands for something I gifted myself in this Diwali 🤗 find it out and let me know.
One more huge announcement my Cutting plan for 12 weeks🔥 is live now. Whoever want to know about my plan comment me or DM me or check my website to know more about it.
Only 2months left to step in 2022, this is the high time to push yourself, to get the best version of yourself, to get your dream body. My this plan is going to be cheaper than others. Don’t think twice grab your plan today…