Lifting Hours

03/08/2026

16/07/2026

Strength in body. Faith in heart. Discipline in life. 💪🛕
On this auspicious occasion of Rath Yatra, may your journey be filled with health, happiness, and success.

Happy Rath Yatra!

Jai Jagannath!

Train Hard.
Stay Disciplined.
Transform Yourself.

Lifting Hours Gym
Where Strength Meets Dedication.

Jai Jagannath! 🙏❤️

20/05/2026

Train hard, but train smart.
Your body is your biggest investment — protect it. 💪
Stay hydrated, warm up properly, and avoid overtraining.

26/03/2026

Jay Shree Ram Navami

14/06/2025

See these girls who made a new PLANK record of our gym today, on my left side girl @⁨Simla Sikdar did 37 mints 26 second and my right side girl name Pal did 40 min PLANK which is the highest record of our gym .

Thanks for making me proud my Champs 🫡💪🏼❤️🫡

14/05/2025

4 years of relentless hard work, discipline, and countless setbacks — but I never gave up. I turned every doubt into fuel, every failure into a lesson. This is just the beginning. I know I can be even better, and I will be. The grind continues — stronger, sharper, and hungrier than ever.