Fit & Fab by Gurpreet

13/09/2020

Shoulder day ✅
It is very important to train the shoulders as stronger shoulders help us to train compound movements well and gradually increases our strength overall. 💪🏻
Shoulder Workout splits:

▶️Arnold press
▶️Front raise
▶️Barbell press
▶️Side Lateral
▶️ Upright
▶️Face pull

8-10 reps ✖️ 3 sets each Workout

Try increasing weight after each set (Progressive Overload)
Follow me on Instagram

Shoulder Workout ✅ . . It is very important to train the shoulders as stronger shoulders help us to train compound movements well and gradually increases our...

06/09/2020

Reviewing the Ace of Face Foundation stick from

🏷️INR 999

Quantity: 12g
Shade: 03 Chococcino

✨ This foundation stick has a great coverage. It hides away all the scars on the face. Trust me it does!

✨One can also use it as concealer due to its super high coverage.

✨ It has a creamy texture and super easy to blend. It has a blending soft brush on the other side of the stick.

✨ It is suitable for all skin types. More preferable for oily skin type.

✨ It stays good for 6 hours and then starts to fade out.

I'm really happy with this super amazing high coverage foundation.

I'll again buy this foundation.😍

✅You can buy it from their own website, and

03/09/2020

✨Product Review✨

➿Brand: The Body shop
➿Product: Ginger Anti Dandruff Shampoo

✳️Price: INR 695
❇️Quantity: 250 ML

✔️Suitable for people with a flaky scalp.

My experience with this shampoo was shocking.

Generally, anti-dandruff shampoos dry up the hair and don't work well.
But I got results from the first use. My scalp felt less oily and dandruff had almost gone from the first use.

✅How I use: I use it once in 10 days. I use it only on my scalp portion and use my regular shampoo over the rest hair.

I would highly recommend this product for people struggling with oily and dandruff scalp.👌🏼😍

22/06/2020

🔥65 kgs weighted Squats🔥

Body weight - 42.5 kgs

04/06/2020

PUSHUPS : The exercise that never gets old. 💪
People who think pushups are too hard or easy, all you need is a variation!

Try out this KNEE PUSHUPS at home. 🏠

Knee pushups will help you to build stronger triceps, core and chest at a go! 😍

Tips: ⤵️
✅Keep your hands at your shoulder width apart on the ground
✅Keep your chest atleast one inch above the ground and then press back up
✅Keep your core tight
✅Try to keep your glutes fixed

24/05/2020

Hello Guys! You all are glamorous in a different way! All stay fit and positive! 🤗

You guys can check out this amazing high-intensity interval training workout (HIIT) without any equipment at all.
If done with proper calorie deficit diet, these workouts will surely help you lose weight faster and give your body a nice toned shape!

The video contains the following workouts:

1. Squat to jumping squat
2.Cross over touch down sumo squat
3. Good morning to squat
4. Predator Jack
5. Lateral Knee Twist
6. Squat to calf raise
7. High Knees
8. Burpees

Hello Guys! You all are glamorous in a different way! All stay fit and positive! 🤗 You guys can check out this amazing high-intensity interval training worko...

21/05/2020

LOVE yourself enough to LIVE a healthy lifestyle. 💛

Always keep yourself at the top of your priority list. Love yourself and lead yourself towards a healthy lifestyle!

17/05/2020

Tired of pimples and acne scars? 😢

Check out what I came across from The Derma Co. 😍

Click on the link to watch a detailed review of the trial kit: https://youtu.be/5oRoiKNhKFg

Subscribe to my channel: https://bit.ly/36dnRUD for exciting upcoming videos!

Hello Everyone! This is Gurpreet Gandhi. Welcome to my channel Fit And Fab By Gurpreet. I came across a brand recently known as "The Derma co" which is desig...

14/05/2020

Gained weight in one day❓ Is it possible❓🤔

Yes, you can gain WEIGHT in one day! But those extra pounds on scale is 'Bloating' and not 'Fat'.

We cannot gain fat in a single day!

There can be various reasons behind bloating:

1. Excessive sodium intake
2. High carbohydrate meal
3. Undigested food
4. Menstrual cycle
5. Excessive alcohol intake
6. Water retention

And the list goes on...

11/05/2020

Get abs with these 5 killer abs Workout!! 😍

Click to watch the video: https://youtu.be/rQ2p9aFY9BQ

Please like and subscribe to me channel and hit the bell icon so that you don't miss a video again.

Hello Everyone! Everyone is beautiful in their own way. Always put yourself at the top of your to-do list. So I have come with 5 killer abs workout which wil...