09/02/2024
đBadminton Stringing Advice: Choosing the Correct String Tension for Your Racketsđ
If you play badminton, you know you canât escape the badminton stringing process! Your racket strings will snap after some time. Youâll eventually have to restring itđ.
But before you restring your racket, you need to understand string tension. This is important because you will need to tell your stringer your desired string tension.
Badminton strings are usually strung betweenâ:
20-23 pounds for beginners
24-27 pounds for intermediate and high performance players
28-34 pounds for world class badminton players
Appropriate string tension is essential for:
Maximizing performance:â¨
Playing with the suitable string tension allows you to produce good power and control in your shots.
Preventing Injuryâ¤:
String tension that is TOO HIGH can cause injury to your arm. This can possibly cause lead to tennis elbow (common elbow pain from racket sports) and damage to your triceps muscle.
