nikitasharma0501

nikitasharma0501 CERTIFIED FITNESS COACH & SPECIALIST IN SPORTS NUTRITION ��
We also deal in all types of car sales & purchase � Let’s be fit together ��

Nutrition is really important for our daily life. To be in shape that all of us want for that we have to follow some good habits. Workout & diet both plays key role in our healthy lifestyle. I’m here to help you in achieving your fitness goals.

Be bright as sun ☀️
08/12/2022

Be bright as sun ☀️

🌸
01/12/2022

🌸

💯 Pain is just a lesson once you heal💯
25/11/2022

💯 Pain is just a lesson once you heal💯

Let’s begin it again ! ✅
21/11/2022

Let’s begin it again ! ✅

MONDAY MOTIVATION 💫👇🏻____________________It’s not about PERFECT. It’s about EFFORT. And when we bring that effort every ...
07/06/2021

MONDAY MOTIVATION 💫👇🏻
____________________
It’s not about PERFECT. It’s about EFFORT. And when we bring that effort every single day with dedication that’s where transformation happens. That’s how change occurs.
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Every field needs consistency & discipline.

Weekend is here🤘🏻😎👉🏻 Do’s for healthy lifestyle :-  1. Water - Keep yourself hydrated is really important. ... 2. Carboh...
22/05/2021

Weekend is here🤘🏻😎

👉🏻 Do’s for healthy lifestyle :-

1. Water - Keep yourself hydrated is really important. ...
2. Carbohydrates or carbs, select better portion of healthy carbs.
3. Protein- Chain of amino acids. Protein is very important for recovery, growth and development.
4. Fat - A small amount of fat is an essential part of healthy and balanced diet.
5. Vitamins & Minerals - They both perform many functions in the body like sustaining bones, heal wounds and boost immune system. Moreover they covert food into energy.
Let’s get fit together 💪🏻🥗

Address

Jalandhar

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 9am - 8pm

Website

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