V FIT THE FITNESS STUDIO

V FIT THE FITNESS STUDIO Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from V FIT THE FITNESS STUDIO, Sport & recreation, D-26 basment floor, mahalaxmi nagar, malviya nagar, Jaipur, Jaipur.

26/05/2018

Curtsy lunge exercise Help to tone your inner And outer thighs
curtsy Lunge Hits your glute medius and also strengthens your abductors and adductors...✌✌... # # # # # # # # # # # # # ...9309394912...

Importance of post Streaching ♦️Faster Recovery- When You lifts weights, your muscles contract.During Recovery they go b...
25/05/2018

Importance of post Streaching

♦️Faster Recovery- When You lifts weights, your muscles contract.During Recovery they go back to thier normal length.this can take a few days of muscle soreness.
Streaching after a workout help to Reduce muscle Fatigue. And increased blood Circulation
Streaching also helps eliminate the lactic acid that the body produces, thus Reducing That soreness you feel for days.

♦️Higher flexibility and lower Risk of injuries-

Streaching also Helps with flexibility which increases your performance in a lot of different areas in your life ,not just in the gym.streaching activities are important of any exercise they Help warm the body up prior to activity thus decreasing the Risk of injury as well as muscle soreness.

♦️Lower tension and anxiety-

When you're stressed,all that tension goes to your muscle.
Stiff neck and tight shoulders.does it..Streaching help with loosing these muscles and Reducing tension in your body ....

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Happy Mother's day.. V-Fit Wishes Happy Mother's day...😊 # 'sday # # # # # # # # # # # # # # ...
13/05/2018

Happy Mother's day.. V-Fit Wishes Happy Mother's day...😊 # 'sday # # # # # # # # # # # # # # # # # ✌✌

05/05/2018

Box jump are one of my favourite exercise of all Time because..
They can be done without equipment.

If you don’t want to buy or make your own box, and don’t have access to one at a gym, you can still do box jumps! Simply find a high enough bench, or some stairs, or even a table (if you've got some serious hops) and get jumping!

Just make sure it’s really sturdy — you don’t want any chance of it moving while you’re jumping, which can easily result in injury.

Benefits ..easy to scale for different Fitness level.,and will get you sweaty.

They'll help keep up your balance and coordition,increase your athletic abilities,burn more calories and blast fat✌

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ACRO YOGA BENEFITS ✌✌ .. Acro Yoga will help you build core strengthIt will build muscles in your legs, arms, and chest...
02/05/2018

ACRO YOGA BENEFITS ✌✌ .. Acro Yoga will help you build core strengthIt will build muscles in your legs, arms, and chest.

Acro Yoga stretches and relaxes your bodyIt makes you aware of your body in space.

Acro Yoga builds stamina and improves memoryIt betters your relationships with others.

Acro Yoga helps you make quick decisions and overcome your fear of fallingIt teaches you to
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Sunday Trekking ✌... # # # samode # # # # # # # # # # 👏👏 @ Samode, Rajasthan, India
22/04/2018

Sunday Trekking ✌... # # # samode #
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D-26 Basment Floor, Mahalaxmi Nagar, Malviya Nagar, Jaipur
Jaipur
302018

Telephone

+919309394912

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