Yoga And Fitness Trainer Gajraj Singh

18/04/2023

BRITHDAY CELEBRATION 2023

10/12/2022

24/05/2022

1. Yoga Helps Lower Anxiety

Constant worrying and anxiety can cause a host of negative health effects including ongoing tension, irritability, changes in mood, and an increased risk of developing depression.

But there’s no need to panic just yet, consistent research shows that yoga can drastically reduce anxiety levels.

One study showed that 12 sessions of Hatha Yoga significantly reduced stress, anxiety, and depression in women. Additionally, another study found that engaging in one hour yoga sessions twice a week drastically reduced anxiety levels.

So the next time you start worrying about bills, try striking a downward dog pose.

2. Yoga Helps Reduce Stress

Stress is a natural part of life. That being said, it can take a serious toll on your mind, body and spirit. Chronic stress is even worse. Elevated cortisol levels can lead to chronic inflammation, increasing your odds of developing heart disease, stroke, and cancer.

Try committing to a yoga practice if you’re stressed out. Research suggests yogis may have an increased immunity to dealing with stress. A study analyzing the cortisol levels of 70 subjects found that yoga enthusiasts had significantly lower levels compared to their non-yogi counterparts.

If you’re stressed, consider taking one of our yoga classes in Smithfield, NC.

3. Yoga Helps Improve Sleep

Having trouble catching some much needed shut-eye? Striking a yoga pose can help improve your quality of sleep. In one study, test subjects practicing yoga fell asleep faster, stayed asleep longer and felt way more rested upon waking-up. So next time you find yourself wide-awake staring at the ceiling, know that it may be beneficial to grab a yoga mat.

4. Yoga Helps Promote Mindfulness

Yoga relies on traditional Buddhist teachings on mindfulness. Mindfulness is being fully aware within each present moment. Yoga requires us to slow down.

08/02/2022

New look 👀

08/02/2021

Enjoy Sunday trekking

24/04/2020

"Mindful Parenting" is a unique workshop on parenting that will integrate the practices of Mindfulness, Yoga, Meditation and Spirituality with the principles of parenting. Various challenges faced by the parents will be addressed, providing an aware and aligned approach to bringing up a child.

Whether you have a small toddler or a teenager, these workshops are definitely essential for you!!
Register now!!

Contact: +91-9694157344 ||

02/04/2020