Rjfitnessbyranjeeta

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Fitness coach in Vaishali Nagar Jaipur,certified fat loss coach / freelance personal trainer for home training/ online/ offline/streching expert/ yoga / Nutrition /zumba instructor.

Get fit at home with personal training !🏠💪 Book your trail session now and start your fitness journey to a healthier yo...
28/09/2024

Get fit at home with personal training !🏠💪 Book your trail session now and start your fitness journey to a healthier you ♾️🧿
&dad
Join now 👉

23/09/2024

I'm a finisher of 10k run ( Run for heart 🏃❤️💪
Decathlon Sports India

.If it was about knowledge, we would all be skinny and rich. It’s not about what you know but what you do!”❤❤💫💫.@ Course...
08/09/2021

.If it was about knowledge, we would all be skinny and rich. It’s not about what you know but what you do!”❤❤💫💫.

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Course Introduction - Sports Nutrition is an important key of sports medicine that plays a crucial role to maintain athlete fitness and helps to achieve their goals. Sports Nutrition and Diet Specialist the program could be a full package of knowledge about nutritional contents, their resources, and management as per the demand of the athlete and performer.

Course Overview - ‘Sports Nutrition and Diet Specialist’ certification is a quality program where you'll study sorts of nutrients and their resources, you'll learn nutrition and diet management pre-post and through exercise, and the way to manage nutrition in special requirements like weight management, age-wise workouts and understand about the fundamentals of supplements contents, their role and effects, overall it’s an honest program where you'll get perfect knowledge package about sports nutrition and diet management.

Course Contents

Energy, Carbohydrate, Protein, Fat, Hydration, Vitamins and Minerals, Pre-Competition Diet, Diet Plan

Exercise & Energy: ATP, Metabolism, Energy Production, Fatigue, Anaerobic Exercise

Fuelling before, during and after Exercise – Carbohydrate Requirement, the Glycogenic Index, Before Exercise Diet, During Exercise

Protein Requirements for Sports and Fitness

Vitamins and Minerals

Nutrition for Weight Loss, Fat Loss, Weight Gain

Specific Nutrition Demand: - Nutrition for Male Athlete, Nutrition for Female Athlete

Nutrition for Young Athlete, Nutrition for Older Adult Athletes,

Sports Supplements - Guidelines, Evolution, Aware, contamination, Amino Acid Supplements, Antioxidants, Beta-Alanine, Bicarbonate, Caffeine, and Conjugated Linoleic Acid etc

Respect your body. It’s the only one you get.................Be positive ✨ 💪💪❤❤ # fitness ...
10/10/2020

Respect your body. It’s the only one you get.................Be positive ✨ 💪💪❤❤

# fitness ❤💪🙏😊

Never say the sky’s the limit when there are footprints on the moon.❤❤💪💪
10/10/2020

Never say the sky’s the limit when there are footprints on the moon.❤❤💪💪

...What hurts today makes you stronger tomorrow.’.............Be positive ✨ 💪💪❤❤ # fitness ...
10/10/2020

...What hurts today makes you stronger tomorrow.’.............Be positive ✨ 💪💪❤❤

# fitness ❤💪🙏😊

Exercise is king and nutrition is queen. Together you have a kingdom....................Be positive ✨ 💪💪❤❤ # fitness ...
10/10/2020

Exercise is king and nutrition is queen. Together you have a kingdom....................Be positive ✨ 💪💪❤❤

# fitness ❤💪🙏😊

Address

Vaishali Nagar
Jaipur
302021

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