INTRODUCTION:
Advanced Fitness Concepts, A unisex workout studio is equipped with a wide range of facilities and latest equipment to ensure that you get the most out of every workout. If you are looking for a club that prioritizes your health and fitness, you are in the right place. Join AFC today as it includes a full range of state of the art facilities and trained instructors to help you to r
each your fitness goals. STATE OF THE ART FACILITIES:
1. Cardio Equipment
2. Resistance Equipment/ Strength Training
3. Free Weights
4. Accessories
5. Sauna Bath
6. Steam Bath
7. Shower Area
8. Clean & Purified Drinking Water
9. Hygienic Changing Room with Lockers
10. Professional Personal Trainers/ Nutrition Consultants
1. Cardio Equipment:
Advanced Fitness Concepts specializes in safe cardiovascular exercise sessions to enable you to improve your lifestyle, health and general well being. Exercise is great for weight loss, shaping and toning and is in fact the only way to lose weight in the right places and keep it off! Our Club is fully equipped with a comprehensive range of cardio equipments which will help and encourage you to achieve your fitness goals. Whether you want increased energy or reduced stress, cardio training (otherwise known as cardiovascular or CV training) helps you live a fitter life while strengthening your heart and lungs. From interval workouts to endurance exercises, cardio training can also help to lower blood pressure and cholesterol levels. We have a range of cardio equipment in our cardio Club such as Treadmills, Cross Trainers, Spin Bikes/ Cycles, Assault Bikes, Abdominal Boosters and Rowing Machines which will help you to take your training to the next level and help you to lose fat, build muscles, gain strength, boost power, increase stamina & increase your metabolism.
2. Resistance Equipment/ Strength Training:
In our resistance area we'll help you to shape your body and burn fat with strength training. Shape your body and burn fat with the help of our resistance equipment/ strength training. With the right as well as top quality equipment such as resistance machines and advice from our experts, you can improve your overall health while increasing muscle and bone strength. We have several different types of resistance equipment in our Club:
• Plate/ Pin loaded Machines/ Stations including Functional Trainer, Chest press, Shoulder Press, Seated Row, 45 Degree Leg Press, Hack Squat, Lat Pull Down, Bent Over Row, Arm Curl, Leg Curl, Leg Extension, Arm Curl, Vertical Knee Up/ Dip, Rear Delt/ Pec Fly, Assisted Chin and Dip, cables with large selection of handles, bars and attachments including cable cross over, etc.
• Selection of racks including Adjustable Benches, Olympic Flat, Incline and Decline Bench Press / Half and Full Squat Racks/ Smith Machine, Up to 45kg dumbbells, Kettle Balls, etc.
• Selection of different size and weight, free weight bars including 7ft Olympic Bars, 6ft Bars, EZ Bars, Trap bars, Standard and Fat grip bars.
3. Free Weights:
We offer a wide range of free weights up to 20kg along with benches for you to incorporate into your strength training routine. You can use free weights for a number of different exercises which will benefit more than one muscle group as you will use stabilizing muscles to help perform each movement. Suitable for all levels, free weights are a very versatile and a great way to add resistance into your workout. If you've never used free weights before or are after some new inspiration to mix up, our fitness experts shall guide you throughout the session.
4. Accessories:
We have a range of state of the art fitness accessories available in our Club which will help you to build your stamina to a higher level such as Punching Bags & Gloves, Yoga Mats, Battle Ropes, Skipping Ropes, Gym Exercise Balls, Medicine Balls, Triceps Ropes, Aerobic Steppers, Push up Bars, Wooden Planks, etc.
5. Sauna Bath:
After A tough workout, you will walk into your gym Lockers room; there it is the Sauna Room. Enjoy a relaxing Sauna after your workout to improve circulation and aid muscle recovery. Spending time in Sauna will have a positive effect on heart health. Researchers have shown that high temperature exposure helps blood vessels expand which helps improve circulation and lowers blood pressure. Moreover, muscle strength and power has been seen to have increased after Sauna use. Saunas use heat to help people lose weight, cleanse the body of toxins, lower cholesterol, relieve arthritis, treat respiratory problems and reduce muscle tensions. The heat from the Sauna helps in detoxification by sweating out traces of toxins from the body. Sauna opens closed/ blocked pores which result in removal of oil, dirt and harmful toxins. Sweating on the regular basis restores vitality of the skin and in addition to that sauna baths may relieve the uncomfortable symptoms from cold and allergies therefore boosting immune system.
15 minutes in a Sauna can help us sweat as much as we might otherwise do over an entire day or more. The benefits of this are many – ranging from relieving common cold symptoms to aiding in medical conditions like chronic fatigue, rheumatoid arthritis, musculoskeletal pain and even cardiovascular and skin conditions. Sauna sessions can also improve performance in endurance sport and help recuperation after childbirth.
6. Steam Bath:
Give your body a boost by relaxing in our steam room, reduce your muscle tension and fully unwind. Steam rooms create very good respiratory conditions with the humidity level at 100%. People with coughs and lung problems sometimes use a steam room to soothe their respiratory systems. Steam rooms are also more hydrating for your skin than saunas. This is great for people with dry skin, who might suffer in a dry sauna. Some people find steam rooms stifling though and think that the humid air is difficult to breathe. Steam rooms have a mystic quality, with the air shrouded in steam, while saunas are clean and clear enough so that you could read a book if you wanted. If you have greasy skin you might find that a dry sauna is better, because your pores may get blocked by moisture if you stay in the steam room too long. Basically, steam rooms aren’t as hot as saunas, and they’re much more humid. Typically, steam rooms are heated between 100 and 120°F and have nearly 100 percent humidity, but even though they aren’t technically as hot, you’ll likely feel the heat more in steam rooms than in saunas because of the humidity. The steam room helps to open up airways which improves your breathing and alleviates congestion. The wet heat from the steam room thins and opens the mucous membranes in the body, which helps to relieve pressure. This is highly beneficial for those that suffer from asthma and bronchitis, as it helps with sinus relief. The steam room also increases metabolism and can aid with weight loss. The steam room causes you to sweat, which means that your body is losing water. As water makes up a large part of your body weight, the emission of the sweat will cause you to lose a few pounds. The sweat also helps to remove toxins and cleanses the body.
7. Shower Area:
Most men who exercise at the gym look forward to a shower after a hard workout. Leaving the Club sweaty is never very appealing. A shower leaves you relaxed and washes away sweat and waste matter you secrete during a workout. Our Club shall not disappoint you even here as well; we have installed a high quality Shower in the washroom of our Club so that after the workout you clean yourself up to feel relaxed and fresh.
8. Clean & Purified Drinking Water:
At Advanced Fitness Concepts, we have installed high quality water purifiers in order to ensure that all our Members get Clean Purified Water Supply uninterrupted during their workout sessions,
9. Hygienic Changing Room with Lockers:
With relaxation being an important part of a complete exercise program we have a hygienic changing room with all facilities. Advanced Fitness Concepts takes pride in its large, clean lockers in our changing room. Lockers will be available on demand and additional fee shall be charged for using the locker facility.
10. Professional Personal Trainers/ Nutrition Consultants:
Personal Training and Nutrition Consultation is not just for movie stars! Now, at our Club you can get personal training to help you achieve your fitness goals. Every professional athlete has a coach, the person who helps him to achieve his best, and that is what a Personal Trainer is - your coach – someone with expert knowledge who encourages you to work to the best of your ability. Ensure you get the most from your workout by training with a personal trainer, from correct form to effective use of the equipment, practical skills that you can use in and outside the gym. Whatever your level is, a personal trainer will accordingly focus on your training regime to work with your schedule, abilities, interests and lifestyles. Personal Training along with Nutrition Consultation has been found to be a guaranteed way to obtain results more rapidly. Our team of qualified trainers and nutrition consultants will be there for you to keep you motivated, help you set targets, find training that you love and build those habits that will bring you the results you want. Moreover, they will ensure that you get the very best from each workout, tailoring the session around you and offering the support, advice and inspiration you need to keep you motivated. Our team of experts specializes in all areas of fitness including weight loss, weight gain, cardio, strength training, sports training and injury rehabilitation.
