Alokik yoga By Rashmi Choudhary

Alokik yoga By Rashmi Choudhary PHD yoga, m.

A yoga QCI-QUALIFIED International YOGA INSTRUCTOR,
Aayush Mantralay India, power yoga, classical yoga,
Meditation , Detoxification, pregnancy yoga, for conceiving weight loss, personality development, immune system boost, yoga for self

31/05/2026

Strong core, strong body 💪🔥
Core strengthening exercises help improve balance, posture, flexibility and overall body strength 🧘‍♀️

,FlatTummyWorkout, HealthyLifestyle,BodyStrength, CoreExercises.

Benefits - • Improves Body Balance
• Strengthens Abdominal Muscles
• Helps Reduce Belly Fat 🔥
• Improves Posture
• Increases Flexibility
• Supports Lower Back
• Boosts Stamina & Energy ✨
• Makes Body Strong & Stable 🧘‍♀️

27/05/2026

Standing Chakrasana strengthens the spine, improves flexibility and opens the chest deeply ✨
Practice with awareness and controlled breathing 🧘‍♀️🌿”

Benefits -✨️Improves spine flexibilit🌿 ✨️Opens chest & shoulder💫
✨️Strengthens back muscles 🔥
✨️Improves body balance 🧘‍♀️
✨️Helps improve posture ✔️
✨️Deep stretch for front body 🌸
✨️Increases energy & confidence ⚡

,Flexibility, SpineHealth,MindBodySoul

25/05/2026

Benefits - ✨️Improves flexibility of the body🧘‍♀️
✨️Strengthens shoulders, arms, and back muscles
✨️Enhances spinal flexibility and posture
✨️Improves focus and concentration ✨
✨️Supports better digestion
✨️Builds stamina and body energy
✨️Reduces stress and stiffness 🌿
✨️improve reputertry,urinary, and excretory systems.

अकर्ण धनुरासन 🧘‍♀️✨
एक एडवांस योगासन जो शरीर में लचीलापन, शक्ति और संतुलन विकसित करने में मदद करता है।

# Balance , HealthyLifestyle

24/05/2026

Body ko flexibility aur mind ko calm banaye ✨
Gomukhasana se shoulders, hips aur posture improve hota hai 🧘‍♀️🌿
Daily practice se stiffness aur stress dono kam hote hain 💫

22/05/2026

🕉️ शिव की शक्ति, योग की भक्ति 🔱
Balance, strength & deep focus in one divine pose ✨
Har Har Mahadev 🙏

21/05/2026

Breathe in strength 🌿
Breathe out stress ✨
Inhale Bhujangasana 🐍
Exhale Parvatasana ⛰️

✨ Improves spine flexibility
✨ Strengthens back, shoulders & arms
✨ Activates core muscles
✨ Enhances blood circulation
✨ Helps improve posture

20/05/2026

📵 नींद नहीं आती?
तो आज से ये 4 आसान आदतें शुरू करें 😴✨
✔️ सोने से 30 मिनट पहले मोबाइल बंद करें
✔️ TV और तेज़ स्क्रीन से दूरी बनाएं
✔️ पैरों में हल्का ऑयल लगाएं
✔️ 90° पैर रखकर रिलैक्स करें और शरीर को शांत होने दें
छोटी-छोटी आदतें आपकी नींद को बेहतर बना सकती हैं 🌙💤
Body को rest दीजिए… mind अपने आप calm होने लगेगा ✨

18/05/2026

त्याग में ही शांति का अनुभव छिपा है 🕊️
जब मन आसक्ति छोड़ देता है, तभी भीतर सच्ची शांति जन्म लेती है।

17/05/2026

Advanced yoga practice at Alokik Yog 🧘‍♀️
Improving balance, flexibility, core strength & confidence through dedicated practice.
Every posture is a step towards a stronger body and calmer mind🌿

16/05/2026

हर हर महादेव 🔱
योग केवल शरीर का अभ्यास नहीं,
यह आत्मा को शिव से जोड़ने का मार्ग है। 🧘‍♀️✨
शांति • शक्ति • संतुलन • साधना 🌿

Address

Indore
452010

Telephone

+919406506516

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