VNR Fitness Facts

28/01/2026

24/12/2025

Walk Your Way to a Sharper Brain 🧠

Sitting too long keeps the brain dull, but walking wakes it up.
Just 30 minutes of walking, 3 times a week can help grow the brain’s memory center, improve focus, and boost recall.

*Sitting Jobs:*
High-risk sitting jobs include IT (Programmers, Developers), Call Center Reps, Data Analysts, Accountants, Drivers (Truck, Taxi), and Office Workers

Small habit. Big brain benefits.
Move more today—for a healthier body and a stronger mind.

13/12/2025

First health next education l VNR Fitness

Sleep Importance:
Age Group Recommended Sleep according to mental health organisation

0–3 months 14–17 hours
4–11 months 12–15 hours
1–2 years 11–14 hours
3–5 years 10–13 hours
6–12 years 9–12 hours
13–18 years 8–10 hours
18–25 years 7–9 hours
26–64 years 7–9 hours
65+ years 7–8 hour

23/10/2025

A balanced diet is very important.!

22/08/2025

RIP to great Soul, will miss you

22/08/2025

05/05/2025

07/04/2025

https://www.facebook.com/share/14zPNQgWpJ/?mibextid=wwXIfr

06/04/2025