rik.just4u

11/04/2022

04/08/2021

12/07/2021

Bodyarmour official brand athlete

20/01/2021

💪Explosive burpees with box jump💪
🤘Try this exercise fradzzzz🤘
💪This movement is so explosive and effective.💪
🔴BENIFIT of This exercise 🔴

✅ improve your fitness level.
✅ improve your muscl tissues will be activated .
✅ boost your matabolism.
✅ burn more calories.
✅ improve your thighs and buttock toned.
✅ improve build leanmuscle .
✅ boost full body streth.
✅ hit all most every muscle group.
💕

20/01/2021

💪Explosive burpees with box jump💪
🤘Try this exercise fradzzzz🤘
💪This movement is so explosive and effective.💪
🔴BENIFIT of This exercise 🔴

✅ improve your fitness level.
✅ improve your muscl tissues will be activated .
✅ boost your matabolism.
✅ burn more calories.
✅ improve your thighs and buttock toned.
✅ improve build leanmuscle .
✅ boost full body streth.
✅ hit all most every muscle group.
💕

13/01/2021

🔴Cardio HIIT workout 🔴
💪HIIT is a great, safe and effective workout But there's no need to do it everyday.
🟢Benefit of hiit>
● Burn a lot of calories in a short amount of time.
● your matabolic rate is higher for hours after exercise.
●help your fat los.
●improve oxygen consumption.
●reduce heart rate and blood pressure
●blood sugar can be reduced by hiit.


✅ high knees ruining .
✅ squat kick to toe touch.
✅ explosive jumping jack.
✅ crab to toe touch.
✅ forward jump to lunge.
✅ plank pushup to knee tuck burpees.
✅ single leg wall seat.

20/09/2020

💪My fitness i❤ PB

31/08/2020

CARDIO HIIT
💕 💕
■ air rowing..
■ Skipping....
■ kattelbell swing..
■ crossover toe touch to twisting with db...
■ squat hold with punches......

28/08/2020

✔️