Hosur Runners

03/06/2023

Based on the TCS 10K run experience.An appeal to all runners out there.

If runners behave appropriately, Post run of TCS 10K situation can be handled more effectively. The support personnel is sent out to clean up the trash at various water and hydration stations. However, several of the runners who took part in the race behaved irresponsibly and threw water bottles and wrappers all over the route. Bottles were everywhere on the sidewalk, while chocolate and energy gel wrappers covered the streets.

What will happen if the sewer route is blocked by all those bottles and wrappers. Rainwater will become clogged during rain and the water will overflow onto the roads. Everyone will suffer as a result of a few runners' behaviour and everyone will complaint/Blame the authorities for clogging and rain water on the roads.

Being responsible and accountable is the first lesson a runner should learn.We care about our health, but not the environment.

01/09/2020

_*KYL Hosur - Sep2020 Running/Cycling Challenges*_

*Running category & registration:*
90km with atleast one 10km run - https://www.goals.fit/challenges/179
150km with atleast two 10km run - https://www.goals.fit/challenges/182

*Riding/Cycling category & registration:*
600km with atleast two 50km rides - https://www.goals.fit/challenges/180
900km with atleast one 100km and two 50km rides - https://www.goals.fit/challenges/181

*Registration fee:* Rs.0

*Rewards:* E-Certificate

*Rules:*
No limit on no.of days
No limit on no.of rides/runs
Manual workout uploads to strava will not be considered

*KYL Team*
Strava: https://www.strava.com/clubs/knowyourlimits
Insta: https://www.instagram.com/kyl_know_your_limits/

About goals.fit
Host challenges from local clubs
Has integration with Strava
Presently Trichy Randoneurs, Madurai Randoneurs, Salem Randoneurs and Coimbatore Cycling have all put up virtual challenges..
You have to install, register for free, sync ur strava account and join the challenges.

14/02/2020

Dear Hosurians,

Spot Registration is available. 16th Feb 2020(This Sunday) 5:30am onwards.

10/02/2020

Dear Runners of Hosur. Come join the Run 🏃‍♂️🏃‍♂️🏃‍♂️

28/01/2020

Rotaract district organisation 2982 & All Rotaract clubs in Hosur jointly conducts

ANTI CHILD LABOUR RUN 2020

Cause:Run for education

Date:16th Feb 2020(Sunday)

Age Category:10- 18 yrs
Above 18+

Online registration:

http://rotaractclubhosur.com

Fees:Rs.150

Distance - 7kms

Contact no:
Event chairman
PDRR praveenkumar
9791195647

Event secretary
Rtr.shyam prakash
9566659637

Sponsorship chairman
Rtr.Ashwin Radhakrishnan
8608860807

04/01/2020

Know Your Limits Year Challenge

24/11/2019

Congratulations to Team India for a stupendous performance and personal and national records at the 2019 IAU 100 km Asia & Oceania Championship in Aqaba, Jordan. Provisional results:

Deepak - 8.04.16 (National record and individual Bronze)
Tlanding - 8.41
Hemant - 8.12
Vikas - 8.23
Suraj - 8.27
Sandeep - 8.37
Anjali - 9.22
Nupur - 9.37
Gunjan - 9.57
Dari - 11.22

Men’s team gold
Women’s team silver
Men’s individual bronze

New national records for men and women

A huge step for ultra running in India

The Sunchasers
NEB Sports Entertainment Pvt. Ltd.
Athletics Federation of India
IDBI Federal Life Insurance

18/11/2019

Rasipuram Rotary Marathon..

Stay & accommodation is free.

11/11/2019

05/11/2019

How to Breathe while running??

DEEP BELLY BREATHING VS SHALLOW CHEST BREATHING
While running you should use deep belly breathing (or diaphragmatic breathing) as it’s better for efficient and maximal oxygen uptake (VO2 max) than shallow chest breathing. The air you breathe in only remains in the lungs a short time, thus preventing a complete exchange of air. This then reduces the amount of oxygen you take in. Poor breathing technique is often the reason why people get the dreaded side stitch while running.

Deep belly breathing, on the other hand, is much more efficient when running because it uses the entire capacity of the lungs. The air you breathe in also travels down to the lower portion of your lungs and stays there longer. This increases your oxygen uptake.

HOW YOU CAN PRACTICE DEEP BELLY BREATHING
1. Lie down on the floor or on your sofa and place your hands or a light book on your stomach.

2. Breathe in and out deeply and consciously. You should be able to clearly see the book rise when you breathe in and fall as you breathe out.

3. Focus on trying to exhale all the air out of your lungs. With a little practice, belly breathing will become automatic and feel completely natural