lift-wit-rk

lift-wit-rk Police by duty � Fitness by passion � Bike by heart � Pet lover �

04/06/2026

If you can’t do squats, do this instead… your ego will still get a workout. 😂

30/05/2026

“Bulking? Cutting? Nah, body recomposition.” ⚡

29/05/2026

Modiji rejected my idea 😭🥹

28/05/2026

Three stage of legs day 😁

27/05/2026

On leg day we destroy legs… next 2 days legs destroy us 😂💀

25/05/2026

Back and biceps💪🏻 workout😎

24/05/2026

“If you can do pull-ups, respect — many can’t.”😎

22/05/2026

Creatine 😭😭

21/05/2026

My inner voice 😂

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