PranaKriti yoga

05/07/2026

How your sitting posture should be 🍃

29/06/2026

❤️❤️

28/06/2026

Gyan , which might make you feel lighter 😌



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25/06/2026

24/06/2026

Deep diaphragmatic breathing is a slow, gentle breathing technique that involves breathing deeply into the belly by engaging the diaphragm. As you inhale, the abdomen expands, and as you exhale, it softly contracts.

Benefits:

* Promotes relaxation and reduces stress and anxiety.
* Improves oxygen supply to both mother and baby.
* Helps reduce shortness of breath and fatigue.
* Encourages better posture and releases muscle tension.
* Enhances body awareness and mindfulness.
* Can be useful during labour for pain management and staying calm.

How to Practice:
Sit comfortably or lie on your side. Place one hand on your chest and the other on your belly. Inhale slowly through your nose, allowing your belly to rise. Exhale gently through your mouth, feeling the belly soften. Continue for 5–10 slow breaths.

23/06/2026

Benefits of Natarajasana (Dancer Pose):

* Improves balance and stability
* Enhances focus and concentration
* Increases flexibility of the chest, shoulders, hips, and thighs
* Strengthens the legs, ankles, and core muscles
* Helps improve posture and body alignment
* Opens the chest and shoulders, promoting better breathing
* Stretches the hip flexors and quadriceps
* Improves coordination and body awareness
* Boosts confidence and grace in movement
* Helps relieve mild stiffness in the back and shoulders

Avoid or modify the pose if you have:

* Severe knee, ankle, or lower back injuries
* Vertigo or significant balance issues
* Recent surgery or acute pain in the hips or spine

23/06/2026

If she can start at 80 why can’t you ?

22/06/2026

Benefits of Supta Baddha Konasana

✅ Opens the hips and inner thighs gently.
✅ Relaxes the lower back and pelvic area.
✅ Promotes deep relaxation and reduces stress and anxiety.
✅ Encourages slow, mindful breathing and calms the nervous system.
✅ Improves circulation in the pelvic region.
✅ May help relieve mild menstrual discomfort and fatigue.
✅ Supports better posture by releasing tension in the hips and chest.
✅ During pregnancy (with proper support and guidance), it can help create space in the pelvis and encourage relaxation.

20/06/2026

🌿 Benefits of One-Leg Balance Asanas 🌿

🧘‍♀️ Improves balance and coordination
🧠 Enhances focus and concentration
💪 Strengthens legs, ankles, and core muscles
🦴 Improves posture and body alignment
⚡ Increases stability and body awareness (proprioception)
❤️ Builds patience, confidence, and mental resilience
🌱 Helps develop mindfulness and presence in the moment
✨ Promotes graceful movement and better overall functional fitness

“Balance on one leg teaches us a beautiful lesson—find your center, stay grounded, and grow stronger with every breath.” 🌿🧘‍♀️

19/06/2026

✨ Pregnancy Gratitude

✨Gentle gratitude to nurture calmness, trust, and a loving connection with your baby.