Squats Diet & Wellness Centre: Gurgaon

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Squats Diet & Wellness Centre: Gurgaon

SQUATS Fitness Pvt Ltd has launched it's Diet and Wellness Clinic in the heart of Gurgaon . The Wellness Clinic is open for Physical Consultations

05/01/2021

Not everyone in your friend list is a well wisher.
Not everyone in your personal life is a well wisher
Do you know the only person who can and should wish you well? Look in the mirror 😀

Squats Gurgaon Wellness Centre:
0119, The Shopping mall, DLF Phase 1, Arjun Marg, Gurugram 122002
For Registration call at : 0124- 4077449, 099997 78220

02/01/2021

What's happened between Diwali/ X-mas and New Year is done and dusted.

What lies ahead is Between New year and Diwali/ X-mas. Gear up guys!!!!

Squats Gurgaon Wellness Centre:
0119, The Shopping mall, DLF Phase 1, Arjun Marg, Gurugram 122002
For Registration call at : 0124- 4077449, 099997 78220

26/12/2020

Christmas 🎄 was so amazing this year ❤️
Touched, blessed and grateful for each these individuals who try and do better each day with us!

Hope you had an amazing one too🎉
Squats Gurgaon Wellness Centre:
0119, The Shopping mall, DLF Phase 1, Arjun Marg, Gurugram 122002
For Registration call at : 0124- 4077449, 099997 78220

23/12/2020

There's no man or woman when it comes to be fit, strong and powerful.
Both have fat
Both have muscles
Both have bones
Both can hustle
Both are strong
Both can train with equal zeal.
Both deserve to be stronger than yesterday 💪

Squats Gurgaon Wellness Centre:
0119, The Shopping mall, DLF Phase 1, Arjun Marg, Gurugram 122002
For Registration call at : 0124- 4077449, 099997 78220

22/12/2020

The word scares so many in different ways!
You can't eat yummy food, everything will be bland and boring!
Think again!
How about we train you to eat in a way that you will never frown at diet food ever again?
You will eat right
Train right
Sleep right
Drink enough water
Feel good about yourself
Love yourself a bit more each day
And be the best version of yourself you could ever be!
How does that sound? Tell us in the comments below 👇

Squats Gurgaon Wellness Centre:
0119, The Shopping mall, DLF Phase 1, Arjun Marg, Gurugram 122002
For Registration call at : 0124- 4077449, 099997 78220

21/12/2020

Low calorie snack ideas for those tiny hunger pangs!

3-slices of zucchini
1 cheese cube
Non vegetarian can use chicken salami shreads
Vegetarian can use tiny paneer pieces, corn, jalapenos, olives, etc

Add a dot of tomato sauce/pasta pizza sauce on the zucchini slice
Add your preferred toppings
Add oregano chilli flakes or pizza mix
Grate the cheese cube on top
Grill in convection, tawa (covered) or air fry till the top layer turns light brown and cheese melts.

Enjoy with a hot cup of tea or coffee as per macros as evening snacks!

Squats Gurgaon Wellness Centre:
0119, The Shopping mall, DLF Phase 1, Arjun Marg, Gurugram 122002
For Registration call at : 0124- 4077449, 099997 78220

19/12/2020

Coach ko saab pata hota hai 😎

Weekend is coming 😀 consider it as a reminder ☺️

Stay strong
Stay fit
Slay your goals!

Squats Gurgaon Wellness Centre:
0119, The Shopping mall, DLF Phase 1, Arjun Marg, Gurugram 122002
For Registration call at : 0124- 4077449, 099997 78220

18/12/2020

When it comes to reading food labels, what's most important?
Serving size. Check to see how many servings the package contains. ...
Calories. How many calories are in one serving? ...
Carbohydrates. The total carbohydrates listed on a food label include sugar, complex carbohydrate and fiber, which can all affect blood glucose. ...
Total fat. ...
Saturated fat. ...
Trans fat. ...
Cholesterol. ...
Sodium.

Then how to check that?
Calories. Despite all the talk about carbs and fat, calories are what counts for weight control. So the first thing to look for on a label is the number of calories per serving.
Reading food labels will make it much easier for you to compare foods and find the foods that have the nutritional value your child and your own needs. It will help you and your family make caloric awareness in terms of choices about the foods you are buying.

Squats Gurgaon Wellness Centre:
0119, The Shopping mall, DLF Phase 1, Arjun Marg, Gurugram 122002
For Registration call at : 0124- 4077449, 099997 78220

16/12/2020

Squats Gurgaon Wellness Centre:
0119, The Shopping mall, DLF Phase 1, Arjun Marg, Gurugram 122002
For Registration call at : 0124- 4077449, 099997 78220

15/12/2020

Most of the lifestyle diseases are caused by sedentary lifestyle and wrong choice of food.
When you make better choices, work on improving your life quality, everything changes slowly on its own

Don't give up! BELIEVE it's possible

Squats Gurgaon Wellness Centre:
0119, The Shopping mall, DLF Phase 1, Arjun Marg, Gurugram 122002
For Registration call at : 0124- 4077449, 099997 78220

14/12/2020

Squats Gurgaon Wellness Centre:
0119, The Shopping mall, DLF Phase 1, Arjun Marg, Gurugram 122002
For Registration call at : 0124- 4077449, 099997 78220

12/12/2020

It's weekend finally.. get together, parties, people making fun of your diet and workout, calling you names, calling you obsessed...

So before you say “no”, know what you are saying yes to. When you think of all the things that you could do just by saying “no”, you may feel less guilty for saying “no”. Avoid details. In saying “no”, it is best to keep your reason short and simple.

Your journey, your struggles and your pain is yours alone!
People will speak when you are fat.
People will speak when you are fit.
Kuch toh log kahenge 😁

So let their opinion be theirs and you concentrate on your your goals. One day of going crazy can upset the entire plan.

You have a opinion too.❤️ And you matter
Have an awesome weekend guys🔥 slay 😉

Squats Gurgaon Wellness Centre:
0119, The Shopping mall, DLF Phase 1, Arjun Marg, Gurugram 122002
For Registration call at : 0124- 4077449, 099997 78220

Address

Guraora

Telephone

0124-4077449

Website

http://www.squats.in/centres

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