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Physio Pallavi

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India
Faridabad
Physio Pallavi

Physiotherapy care with 15+ years expertise in spine, chronic pain & women’s health. Evidence-based approach focused on root cause treatment.

Specializing in rehab, posture & mobility. Helping you move better, feel stronger & live pain-free.

19/07/2026

I'm happy to share that I have successfully completed my Fellowship in Fascio Kinetic Therapy (FFKT).

This journey has been an enriching experience, deepening my understanding of movement, fascia, and evidence-based rehabilitation. Every new learning opportunity strengthens my commitment to providing the best possible care to my patients.

A heartfelt thank you to my mentors and everyone who supported and encouraged me throughout this journey.

Here's to continuous learning, professional growth, and making a meaningful difference in the lives of those we serve.

08/02/2026

Nivaan care recently Sponsered an event - Alumni Meet IIT Kanpur, Delhi Chapter.
Proud to lead the event.😊
An afternoon full of connections and conversations.

27/06/2025

""When you care for your patients with heart, they care for you with love. ❤️!!!

One of my lovely patient surprised me with this thoughtful back support for my chair — a small gesture, but it means so much!
Gratitude flows both ways in healing journeys.
Feeling blessed to receive not just gifts, but trust, care, and smiles in return. 🙏✨

21/06/2025

🌟 From Pain to Power: An Inspiring Journey ✨️
Sonia Ji once confined to bed and struggling with the excruciating pain of sciatica. Every day felt like a challenge. But she refused to give up. Through perseverance, consistency and her unwavering spirit, she gradually regained her strength.

Today, she’s not just pain-free but inspiring others by being ** yoga instructor**, sharing her journey and inspiring others with her resilience and passion.

Her story reminds us that every setback is a setup for a greater comeback. 💪✨

Let's celebrate Sonia Ji’s incredible transformation — proof that with the right guidance, dedication, and a positive mindset,

ANYTHING is possible!

26/05/2025

**TelePhysio Tip of the Week**

Is walking enough???🚶‍♂️
🔹️It’s a great start—but not the complete story of fitness.

🔹️Walking supports mobility, but it doesn't build strength or enhance flexibility—both of which are vital, especially for desk job professionals and chronic pain warriors.

🔹️To live pain-free and active as you age, your routine should include:

✅ Mobility – Keeps joints moving freely. Think: walking, gentle stretches.
✅ Flexibility – Maintains range of motion. Think: yoga, active stretching.
✅ Strength – Builds muscle mass, protects joints. Think: resistance bands, bodyweight exercises.🏋‍♂️

🔹️Walking alone won’t prevent age-related stiffness or injuries.
Balance is the secret. Longevity is the goal.

🔹️Let’s stop settling for “just a walk” and start moving smarter.

| | | |

15/04/2025

Delighted to share that my research thesis titled;
# To Study the Effectiveness of Butler’s Neural Mobilization Versus Maitland's Spinal Mobilization in Lumbar Radiculopathy!!
has been published in an Elsevier journal. A proud moment in my professional journey! Grateful for all the support and guidance along the way.

Link >>https://eurasianjournals.com/index.php/ej/article/view/1153

"

20/03/2025

🪑 Office Chair Stretches for Chronic Pain Relief! 🌿

Sitting for long hours can lead to stiffness which in later stages of life get converted in to Chronic pain in the neck, back, and shoulders. Try these easy office chair stretches to stay pain-free!

🔹 Consistency is key! Just a few minutes daily can help manage chronic pain and improve posture.

Follow Tele Physio Plus for more pain relief tips! 💪

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