Bfit babai

Bfit babai Bfit_babai

27/05/2026

It is always you vs you 💪





Ghar ka khana = Ultimate Fitness Fuel! 🍛💪​Bohot se logon ko lagta hai ki fitness ka matlab bas boiled chicken aur brocco...
23/05/2026

Ghar ka khana = Ultimate Fitness Fuel! 🍛💪

​Bohot se logon ko lagta hai ki fitness ka matlab bas boiled chicken aur broccoli khana hai. Par sach ye hai ki aap apne regular ghar ke khane se bhi best results pa sakte hain!

​upar jo plate hai, wo perfect balanced diet ka example hai:

​Protein: Fish curry aur dal se high-quality protein milta hai jo muscle recovery ke liye zaroori hai.

​Carbs: White rice aur lentils se clean energy milti hai taaki training solid ho.

​Fats: Cooking oil/ghee se essential healthy fats milte hain jo joint aur hormone health ke liye achhe hain.

​Fiber: Bhindi aur salad se digestion ekdum on track rehta hai.

​Estimated Macros for this plate:

🔥 Calories: ~550- 600 kcal

🍗 Protein: ~30-35 gm

🌾 Carbs: ~75-80g

🥑 Fat: ~14-16g

​Diet ko mushkil mat banao. Eat local, eat traditional, taki app consistent raho!

​Aapke lunch me aaj kya tha❓️Comment karke batao! 👇





22/05/2026

Don't stop.. go on.. 💪





19/05/2026

DO IT TODAY, its Now or Never👈💪




16/05/2026

Stop hurting your shoulders! ❌





11/05/2026

Fat loss 🫵





05/05/2026

Stay Fit at your 60's.. 🏋️‍♂️😎





01/05/2026

Be proud 💪




29/04/2026

Rise alone 💪 walk alone until you reach your goal 🏋️‍♂️





Jump into it.. valid till April end..💪
23/03/2025

Jump into it.. valid till April end..💪

04/10/2024

Athlete - Arshad Khan 💪


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