joydeepbaruah

joydeepbaruah Strength and Conditioning Coach ..trying to enhance athletes' performance through targeted training while minimizing injury risks.

16/09/2026

When my Athlete don't turn up...
It's time for me to turn on myself
For my favorite Movement..

12/09/2026

Unstoppable grind

11/09/2026

The perfect time doesn’t exist. The best time is NOW.

05/09/2026

Peace of mind ....

04/09/2026

Side by side, rep by rep

04/09/2026

Strong foundations > early specialization. Let them play, move, and grow before we load and limit.
Youth Athlete development...

28/08/2026

Run, Lifts and Repeat.....

24/08/2026

Show up daily..
Trust the process..

21/07/2026

Back on the crease after a long break — feels like coming home.

08/07/2026

Consistent Fitness training+ Cricket Skills = Improved Performance.

Teaching young cricketers movement, power and injury-proof habits to play longer and perform better.

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