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zero to fit with yogi Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from zero to fit with yogi, Personal trainer, delhi, Delhi.

💪 Certified Fitness Coach | 18+ Years
🔥 Train • Transform • Inspire
🏋️ Strength • Fat Loss • Functional Fitness
🧘 Yoga • Mobility • Healthy Lifestyle
🎯 Helping You Build a Stronger You
🚀 ZERO TO FIT WITH YOGI

05/10/2026

DAY-95 Tharaband Shoulder Workout At Home 💪🔥

Ki Pahad Ke Rakh Di Aaj!

✅ Press 20x4
✅ Lateral 20x4
✅ Front 15x3
✅ Face Pull 20x4

Only Band, No Gym Needed!

Full video on YouTube - Link in Bio!

04/10/2026

🌿 ZERO TO FIT WITH YOGI 🌿

🔥 DAY 1 — ADRAK + TULSI KADHA

🌿 Warm • Soothing • Simple • Natural

Thandi weather mein ek simple homemade kadha jo hydration aur digestive comfort ke liye ek comforting beverage ho sakta hai.

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🥄 INGREDIENTS

💧 Water — 1 cup (200–250 ml)
🫚 Fresh Ginger — ½–1 inch, crushed
🌿 Fresh Tulsi — 5–6 leaves
🍯 Honey — ½–1 tsp optional

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☕ HOW TO PREPARE

1️⃣ Water ko boil karein.
2️⃣ Ginger + tulsi add karein.
3️⃣ 5–7 minutes low flame par simmer karein.
4️⃣ Strain karke warm sip karein.
5️⃣ Honey use karna ho to drink ko thoda cool karke add karein.

💡 Honey ko boiling-hot drink mein add na karein.

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💚 POSSIBLE BENEFITS

🔥 WARMTH & HYDRATION
Warm beverage body ko comfortable feel karata hai aur fluid intake mein contribute karta hai.

🫚 DIGESTIVE COMFORT
Ginger kuch logon mein nausea aur digestive discomfort ko support kar sakta hai.

🌿 THROAT SOOTHING
Warm liquid throat ko temporarily soothing aur comfortable feel de sakta hai.

🌱 TULSI WELLNESS
Tulsi ka traditional use respiratory aur general wellness ke liye hota raha hai.

❄️ WINTER COMFORT
Cold weather mein ek warm, refreshing homemade drink.

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⏰ BEST TIME

🌅 Morning
🌆 Evening
🍽️ After meals — agar ginger aapko suit karta hai.

1–2 cups/day generally enough hai.

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⚠️ PRECAUTIONS

❗ Ye cold, flu ya kisi disease ka treatment nahi hai.

❗ Ginger kuch people mein acidity, heartburn ya stomach irritation badha sakta hai.

❗ Pregnancy/breastfeeding ya regular medicines ke case mein frequent medicinal use se pehle healthcare professional se advice lein.

❗ Honey added version mein extra sugar/calories hoti hain.

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⭐ REMEMBER

Kadha koi magic medicine nahi—healthy lifestyle ka ek simple part hai.

🥗 Healthy Diet
💪 Regular Exercise
💧 Proper Hydration
😴 Good Sleep
🌿 Consistency

HEALTHY HABITS • SM

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Delhi
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