Nirvanayogahub

Nirvanayogahub Namaste ��
I'm Ajay Kumar ( A certified yoga Trainer ) from Delhi. I ensure each student hits their fitness goals through yoga.

• Yoga Studio Dwarka Sec 12
• Yoga • Breathwork • Meditation
• Strength • Flexibility • Mental Well-being
• Experienced & Certified Trainers
• Small Batch (Max 12 per class) for personal attention
• Yoga Workshops & Retreats Motivated Yoga Trainer with Advance Training & Specialization in Hath Yoga & Ashtanga Yoga Principles. I'm passionate about influencing others to improve their health and well

ness with my holistic (long-term) approach. I possess a unique ability to customize yoga sessions and modify postures based on the learner’s physical and psychological needs. I ensure my students practice asana safely and make them aware of the pitfalls and dangers of an incorrect posture. When it comes to my qualifications-:
◆ Certified from Morarji Desai National Institute of Yoga in Delhi, which is India's one of the most prestigious college for Yoga.
◆ I have also completed my PG Diploma in Yoga Education and Human Science from LBS National Sanskrit University Delhi.
◆ Now I am pursuing Master's In Yoga from Uttrakhand. ( Final Semester )

( Apart From this I am also a Basic & Advance Course Certified Mountaineer From Himalayan Mountaineering Institute Darjeeling west Bengal. )

As far as my Experience goes, In India as a Yoga Trainer. I’m experienced in conducting yoga sessions in a Group / Corporate class, on-line & one-to-one personalized classes. I’ve worked with students having health issues such as Sugar, Overweight, cervical spondylitis, PCOD, Back pain, Stress/Anxiety Stiff muscles, Respiratory issues, etc. My Yoga sessions skills lie in a number of area like-
Strength, Flexibility, Pranayam, Yogic Kriyas षट्कर्म, बंध, Meditation, Relaxation, Yog nidra, Asana Improvisation, Movement & Mobility, Alignment. Please Visit My Instagram profile- https://www.instagram.com/yogatrainerajay

Check Client Reviews Yoga Trainer Ajay on Google! htCheck /g.page/r/CTFdzP3t2zguEA0

Yoga Trainer Ajay ��
You can reach me on
9250726173

Most people think yoga is stretching.Patanjali disagreed.He gave us Ashtanga — 8 limbs of yoga.Not 8 poses. 8 dimensions...
08/06/2026

Most people think yoga is stretching.
Patanjali disagreed.

He gave us Ashtanga — 8 limbs of yoga.
Not 8 poses. 8 dimensions of a conscious life.

━━━━━━━━━━━━━━━━━━━

The first 5 are Bahiranga — Outer Practices.
These prepare you from the outside in.

🌿 Yama — how you treat others
🌿 Niyama — how you treat yourself
🌿 Asana — how you hold your body
🌿 Pranayama — how you breathe
🌿 Pratyahara — how you manage your senses

━━━━━━━━━━━━━━━━━━━

The last 3 are Antaranga — Inner Practices.
These take you from the mind to the soul.

🪷 Dharana — learning to focus
🪷 Dhyana — learning to be still
🪷 Samadhi — becoming one with yourself

━━━━━━━━━━━━━━━━━━━

Most of the world practices only Asana.
That is one limb out of eight.

Imagine what becomes possible
when you practice all eight.

Yoga is not a workout.
It is a way of waking up.

━━━━━━━━━━━━━━━━━━━

This carousel is your introduction
to what yoga was always meant to be.

Save it. Share it. Come practice it.

📍 Nirvana Yoga Hub
Sector 12A Dwarka, New Delhi
📲 DM us to begin your journey.


Patanjali YogaSutras
NirvanaYogaHub DwarkaYoga YogaIsALifestyle
HathaYoga DelhiYoga YogaDelhi YogaForLife
MindBodySoul ConsciousLiving YogaBeyondAsana

The best medicines in the world are free. 🌿No doctor visit.No prescription.No side effects.Just consistency.✅ Exercise —...
04/06/2026

The best medicines in the world are free. 🌿

No doctor visit.
No prescription.
No side effects.

Just consistency.

✅ Exercise — move your body, lift your mood.
✅ Food — eat to heal, not to escape.
✅ Sunlight — step outside every morning.
✅ Sleep — protect it like your biggest asset.
✅ Mindset — what you think, you become.
✅ Breath — slow it down, calm it down.
✅ Yoga — not a workout. A way of life.

Your body already knows how to heal.
You just have to stop ignoring it.

Save this. 🔖
Share it with someone who needs it today.

Follow for simple,
honest wellness education.

📍 Nirvana Yoga Hub, Dwarka, Delhi




HealthyLivingIndia NaturalHealing
MindBodySoul DelhiWellness
HolisticHealth SimpleWellness
YogaForLife MentalWellnessIndia
LifestyleChange DelhiYoga

Wrong breathing is silently exhausting you. 🌬️Most people breathe 20,000 times a day —and not one breath is actually wor...
02/06/2026

Wrong breathing is silently exhausting you. 🌬️

Most people breathe 20,000 times a day —
and not one breath is actually working for them.

Here are 3 breathing techniques that take
less than 5 minutes and actually work:

1️⃣ Extended Exhale
→ Inhale 4. Exhale 6.
→ Use when your mind won’t stop.

2️⃣ Physiological Sigh
→ Deep inhale + small second inhale.
→ Exhale slowly through the mouth.
→ Use when panic or stress hits suddenly.

3️⃣ Box Breathing
→ Inhale 4. Hold 4. Exhale 4. Hold 4.
→ Use before meetings, work, or sleep.

Your breath is free.
Your calm is one breath away.

Save this post. 🔖
You will need it.

Follow for
evidence-based yoga education.

📍 Nirvana Yoga Hub, Dwarka, Delhi




BoxBreathing AnxietyRelief YogaDelhi
MindfulBreathing WellnessDelhi
CorporateWellness YogaForStress
BreathWork MentalHealthIndia
DelhiYoga

Your mat is waiting. 🧘Less drama. More yoga. More YOU.Join Delhi’s most trusted yoga studio in Dwarka and experience wha...
01/06/2026

Your mat is waiting. 🧘

Less drama. More yoga. More YOU.

Join Delhi’s most trusted yoga studio in Dwarka and experience what real peace feels like — not just on weekends, but every single day.

✅ Beginner friendly
✅ Morning & evening batches
✅ Corporate & personal sessions available

📍 Nirvana Yoga Hub, Dwarka, Delhi
📞 DM us or call to book your trial class today.

Life is better with yoga. We promise.

Most people think they need more motivation.What they may actually need is a calmer nervous system.When your nervous sys...
01/06/2026

Most people think they need more motivation.

What they may actually need is a calmer nervous system.

When your nervous system stays in a constant state of stress, it can affect:

• Sleep quality
• Energy levels
• Focus and concentration
• Recovery
• Emotional balance

The good news?

Small daily practices can make a difference:

🌬 Pranayama
🧘 Gentle Yoga Flow
☀️ Morning sunlight
🌿 Time in nature
😴 Consistent sleep schedule

The goal isn’t to eliminate stress.

The goal is to build a system that can respond to it more effectively.

Save this post and start with just 10 minutes a day.

📍 Nirvana Yoga Hub | Dwarka

Comment “CALM” if you’d like to see more content on nervous system regulation and yoga.

One breath in the morning can change the whole day. Come, unroll your mat. 🧘Nirvana Yoga Hub — Where stillness begins. ...
30/05/2026

One breath in the morning can change the whole day. Come, unroll your mat. 🧘
Nirvana Yoga Hub — Where stillness begins.

Address

Plot/126, Sector-12A Road, Block A, Sector 12 Dwarka, Dwarka
Delhi
110078

Telephone

+919250726173

Website

Alerts

Be the first to know and let us send you an email when Nirvanayogahub posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Nirvanayogahub:

Shortcuts

Share

Category