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14/06/2022

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09/06/2022

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“The ethos of Sportsynthesis is to bring together sports education, fitness & nutritional guidance for young kids, growing adults and fitness enthusiasts. Through a continuous learning approach in a safe sporting environment such as schools,universities

08/06/2022

Join Youth Fitness classes at Pancshilla Club

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“The ethos of Sportsynthesis is to bring together sports education, fitness & nutritional guidance for young kids, growing adults and fitness enthusiasts. Through a continuous learning approach in a safe sporting environment such as schools,universities

03/08/2021

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Trikonasana is also called as triangle pose.
Benefits of Trikonasana

Helps in Stretches hips, back muscles, chest and shoulders.
Stretches the spine.
Give Strength to the thighs, calves and buttocks.
Stimulates the spinal nerves.
It improves the flexibility of the spine, correct alignment of shoulders
It relieves from backache, gastritis, indigestion, acidity, flatulence
Assists treatment of neck sprains, reduces stiffness in the neck, shoulders and knees, strengthens the ankles and tones the ligaments of the arms and legs
It also stimulates the nervous system and alleviates nervous depression, strengthens the pelvic area and tones the reproductive organs.
Therapeutic for anxiety, flat feet, infertility, neck pain, osteoporosis, and sciatica
Relieves backache, especially through second trimester of pregnancy

Types of Trikonasana:- (Utthita trikonasana, Baddha trikonasana, Parivrtta Trikonasana). These are the advanced stage of Trikonasana. Do these advanced pose of trikonasana, when you are perfect in Basic pose of Trikonasana.

03/08/2021

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21/07/2021

खेलेगा इंडिया जीतेगा इंडिया, Khelega India Jitega India &Vibhu

India Hopes high for Tokyo Olympics. Our players have worked hard during difficult times. We wish them good luck. Cheers for India ...