YogKosha.com - Everything Yoga

YogKosha.com - Everything Yoga I, Jiya Mishra Saklani, the teacher at 'YOG (K)O(SH)A:', started my journey of Yoga as a student in April, 2019, and as a teacher in January, 2022.

There are no coincidences, and my Yoga-Journey is its perfect example! As I healed my self.

20/05/2026

Yoga could be boring for some but is it extremely FREEING. You wouldn’t be able to register how quickly it makes you flexible and strong- physically as well as mentally.

All you need to do is begin the classes!

➡️ Online Yoga Classes: www.yogkosha.com/join.php

Our brain naturally shifts through different brain-wave states throughout the day. Each state supports a different funct...
07/01/2026

Our brain naturally shifts through different brain-wave states throughout the day. Each state supports a different function: focus, calmness, creativity, or rest. When we understand these states, we can better notice what may be out of balance in daily life and respond with awareness rather than force.

For example, brain fog doesn’t always mean we need more Beta (thinking effort). Often it means the mind hasn’t rested well (Delta) or integrated information calmly (Alpha), which then affects focus.

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Yoga can help us regulate these brain waves and function better. 🪷 For online classes - www.yogkosha.com/join.php

मासिक दर्द या हार्मोनल असंतुलन? 🧘‍♀️योग दर्द कम करता है और हार्मोन को संतुलित करता है।हल्के आसन आराम और शांति लाते हैं। ...
26/06/2025

मासिक दर्द या हार्मोनल असंतुलन? 🧘‍♀️
योग दर्द कम करता है और हार्मोन को संतुलित करता है।
हल्के आसन आराम और शांति लाते हैं। 🌿

आसान चक्र के लिए आजमाएं!
📞 बुकिंग के लिए WhatsApp करें: +91-95822 11967
🌐 अब जुड़ें: https://yogkosha.com/join.php

🔗 हमें फॉलो करें:
Facebook: https://www.facebook.com/YogKoshaOfficial
Instagram: https://www.instagram.com/jmstruly/
YouTube: https://www.youtube.com/

रात को अच्छी नींद नहीं आती? 🧘‍♀️योग मन को शांत कर गहरी नींद लाता है।विश्राम देने वाले आसन और ध्यान अनिद्रा कम करते हैं। ...
24/06/2025

रात को अच्छी नींद नहीं आती? 🧘‍♀️
योग मन को शांत कर गहरी नींद लाता है।
विश्राम देने वाले आसन और ध्यान अनिद्रा कम करते हैं। 🕉️

आरामदायक रातों के लिए हमसे जुड़ें!
📞 बुकिंग के लिए WhatsApp करें: +91-95822 11967
🌐 अब जुड़ें: https://yogkosha.com/join.php

🔗 हमें फॉलो करें:
Facebook: https://www.facebook.com/YogKoshaOfficial
Instagram: https://www.instagram.com/jmstruly/
YouTube: https://www.youtube.com/

On this International Yoga Day, let’s come together to celebrate the ancient wisdom that continues to heal, empower, and...
21/06/2025

On this International Yoga Day, let’s come together to celebrate the ancient wisdom that continues to heal, empower, and transform lives worldwide.
Whether you're a beginner or a seasoned practitioner, today is a reminder that Yoga is for Everyone — for health, harmony, and inner peace.

💫 Just a few minutes of mindful movement and breath can make a lifetime of difference.

Let’s roll out the mat and rise together. Happy International Yoga Day! 🌍💙

📞 WhatsApp to Book: +91-95822 11967
🌐 Join Now: https://yogkosha.com/join.php

🔗 Follow us:
🌿 Facebook: https://www.facebook.com/YogKoshaOfficial
🌸 Instagram: https://www.instagram.com/jmstruly/
📺 YouTube: https://www.youtube.com/

पेट फूलना या कब्ज? 🧘‍♀️योग पाचन को बेहतर बनाता है और असुविधा कम करता है।हल्के ट्विस्ट पेट को प्राकृतिक रूप से सक्रिय करत...
19/06/2025

पेट फूलना या कब्ज? 🧘‍♀️
योग पाचन को बेहतर बनाता है और असुविधा कम करता है।
हल्के ट्विस्ट पेट को प्राकृतिक रूप से सक्रिय करते हैं। 🌀
हल्कापन पाने के लिए हमसे जुड़ें!

📞 बुकिंग के लिए WhatsApp करें: +91-95822 11967
🌐 अब जुड़ें: https://yogkosha.com/join.php

🔗 हमें फॉलो करें:
Facebook: https://www.facebook.com/YogKoshaOfficial
Instagram: https://www.instagram.com/jmstruly/
YouTube: https://www.youtube.com/

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