04/11/2020
The Romanian deadlift is a traditional barbell lift used to develop the strength of the posterior chain muscles, including the erector spinae, gluteus maximus, hamstrings and adductors. When done correctly, the Romanian deadlift is an effective exercise that helps strengthen both the core and the lower body with one move.
Most people experience low-back pain at some point in their lives and there are countless reasons why back pain occurs, however, Most people experience low-back pain at some point in their lives and there are countless reasons why back pain occurs, however, Romanian deadlift help reduce the risk of developing back pain.
FEW BENEFITS OF A ROMANIAN DEADLIFT:
👉It is a dynamic version of the plank. When performed correctly, the deep muscles of the spine work to maintain stability, and the hips allow the movement of flexion and extension.
👉The lift can help strengthen the posterior chain muscles responsible for extending the hip and knee when the foot is planted on the ground.
👉 Finally, it can improve endurance strength of the deep core stabilizers responsible for controlling the position of the spine, as well as strengthen the forearm flexors responsible for developing a strong grip.
TIPS FOR BEGINNERS:
Ideally, those new to the Romanian Deadlift should start with weighted hip thrusters in the supine position to first improve strength of the hip extensors before progressing to the standing version.
