TheraYog

TheraYog Helping people manage Complex Lifestyle Diseases with Yog and Ayurved

29/08/2026

Comment "Food" to get a complete pregnancy diet plan. 🥗

Preparing for labour isn’t only about exercise. 🤰❤️

Keeping yourself well-hydrated and choosing the right fluids also support your energy and overall comfort as you prepare for birth.

[PregnancyTips, PregnancyDiet, LabourPreparation, PregnancyNutrition, PrenatalCare, HealthyPregnancy, PregnancyYoga, MomToBe]

27/08/2026

Irregular periods are often your body’s way of asking for attention 🌿

Your sleep, stress, movement, nutrition and daily routine can all support a healthier cycle. Small consistent changes matter more than quick fixes. 🤍

Share it with someone who needs it. DM to start your healing journey with us. 💬

[IrregularPeriods], [PeriodHealth], [MenstrualHealth], [HormonalHealth], [HormoneBalance], [WomensHealth], [HealthyPeriods], [PeriodCare], [YogaForWomen]

25/08/2026

DM us to join us in preparing your "Body for Conception". 🤰
Thousands of women. Thousands of journeys. Thousands of reasons to keep believing. 🤍🌿

Every story is different, and we're grateful to be a small part of so many journeys toward better health and motherhood.

[WomensHealth], [FertilityJourney], [PregnancyJourney], [TryingToConceive], [TTCJourney], [FertilitySupport], [YogaForWomen], [HolisticHealth], [MotherhoodJourney], [NaturalWellness]

The right guidance can change someone’s entire pregnancy and recovery journey. 🤍That’s why we’re taking our time to find...
23/08/2026

The right guidance can change someone’s entire pregnancy and recovery journey. 🤍

That’s why we’re taking our time to find the right person for this role.

If maternal nutrition is truly your area of expertise, or you know someone exceptional, we’d love to hear from you.

📩 [email protected]
Tag someone who should see this.

After 6 years of waiting, she finally held her little miracle in her arms. 🤍Her journey included yoga, healthier habits,...
19/08/2026

After 6 years of waiting, she finally held her little miracle in her arms. 🤍

Her journey included yoga, healthier habits, patience and hope. 🌿
Every fertility journey is different, but stories like hers remind us to keep moving forward.

If you're trying to conceive and need guidance, DM us “GUIDE”.

[FertilityJourney], [TryingToConceive], [TTCJourney], [FertilityYoga], [YogaForFertility], [NaturalConception], [PreconceptionHealth], [WomensHealth] [PregnancyJourney]

18/08/2026

Preparing for labour is not just about the body- your mind matters too. 🤍

Gentle movement, mindful breathing, and the right preparation can help you feel more confident and supported as you move closer to birth. 🌿

Follow us to keep learning. ✨🧘🏻‍♀️

[PregnancyYoga], [PrenatalYoga], [LabourPreparation], [PregnancyTips], [PregnancyCare], [PregnancyExercise], [PrenatalCare], [HealthyPregnancy], [PregnancyJourney]

12/08/2026

Comment "Food" to get Fertility Supportive Diet. 🥗

Fertility isn’t just a woman’s responsibility.
It’s a couple’s journey. 🤍

The food you eat every day can support better hormone health, egg quality, s***m health and overall reproductive wellness. 🌿
But it’s not about finding one “fertility superfood” or following a perfect diet.
It’s about both partners building healthier habits together. 💓

[FertilityNutrition], [CoupleFertility], [TryingToConceive], [TTCJourney], [FertilityHealth], [MaleFertility], [WomensHealth], [PreconceptionHealth], [HolisticFertility]

10/08/2026

Some journeys begin with a simple decision to practice yoga… but over time, they become a beautiful connection. 🌿

Become a part of our community because yoga is not just about practice.
It’s about the people we practice it with. 🤍🧘🏻‍♀️

💬 Comment “START” to become a part of the TheraYog community.

[Women’s Wellness], [Holistic Healing], [Yoga for Women], [Hormonal Health], [Fertility Wellness], [PCOS Support], [Ayurveda, Healthy Lifestyle], [Fertility Yoga]

07/08/2026

Pregnancy nutrition doesn't have to be complicated. 🤍

Sometimes, the most powerful foods are the ones already in your kitchen. These 5 everyday superfoods can help support your baby's growth while nourishing your own body through every trimester.
Small, consistent choices today can make a big difference tomorrow. 🌿

Comment "Superfood" to get Pregnancy Nutrition PDF.

[PregnancyDiet], [PregnancyNutrition], [HealthyPregnancy], [PregnancyFoods], [Superfoods], [PrenatalNutrition], [PregnancyCare], [MomToBe], [PregnancyTips], [HolisticPregnancy] [HealthyMotherHealthyBaby]

Address

Delhi

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 9am - 8pm

Telephone

+919319695333

Website

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