Rahul Nirmal

Rahul Nirmal personal trainer, sports and exercise nutritionist 12 years experience

26/08/2026

🫡🫡
✨

The acoustic version of doing absolutely nothing. 🏔️
20/08/2026

The acoustic version of doing absolutely nothing. 🏔️

17/08/2026

Proper form isn’t just about lifting heavy—it’s about longevity, targeting the right muscle fibers, and staying injury-free. 💯
As a coach, seeing your client dial in their technique and execute every rep cleanly is the real win. Form over ego, every single time...

12/07/2026

Don’t rush the process. Trust the grind.

09/07/2026

Coach, I feel like I'm starting from zero." 🛑
That’s the biggest fear clients have after a long break. But here’s the truth: your muscles have memory, and your mind already knows the way. 🧠💡
Today was all about breaking the ice—waking up the nervous system with some agility cones, building power back on the ropes, and getting that clean posture back on the barbell.
Consistency isn't about being perfect; it's about refusing to stay down. Welcome back to the floor! 🤝🔥

25/06/2026

Single he theek hai Zinda toh hai

12/06/2026

Shift your focus from living for food to fueling your life 🫡💪. Choose happiness for yourself and bring joy to your family!

Address

Pusa Campus
Delhi
110012

Telephone

+919971073394

Website

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