fitnessandfood4u

10/02/2021

Here is an amazing transformation of my client!

Time period - 4 months

Weight gained - 12kg

Goal - just want to gain 5-6 kg

Manish met me 5 months ago and he was a skinny guy on that time . After a lot of hard work, and proper nutrition. He is able to gain this much of weight and muscle mass.

The best thing about him is he is very dedicated and a positive person. He is always into pushing his limits 💪🏻

Keep it up bro 💪🏻💯

08/01/2021

High-intensity-cardio-be-like..💪🏻

25/12/2020

06/09/2020

Muscle Mass new plan for quality gaining👊
Note:- supplements is not nesscery in any diet plan but it also boost your speed towards your body goals. If you don't want to add any proteins in your plan then at least replace protein with bournvita,or horlicks.

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# gaining # trendingdietplan

01/07/2020

Like hulk said : " I am always angry "

.fit .96

01/04/2020

Need some homeworkout motivations?...

Let's talk...
Dm me your any query.. About homeworkout.. Or for any easy simple diet so you could stay fit..

Soon I'll do a give away of musclexp products.. To participate in that..

-
Follow my a/c,
-Tag me,
Put ..
Let's stay fit.., help each other and eat clean..

🔥