27/05/2026
If you are someone who can’t lift your leg properly because of stiff hips, tight legs, poor balance, or lack of control.
this video is for you .
“Kaal” - the fundamental footwork and conditioning movements in Kalaripayattu that help improve mobility, balance, coordination, and body control 💪.
4 main types of Kaal movements:
1️⃣ Ner Kaal – Straight Kick
2️⃣ Kon Kaal – Diagonal Kick
3️⃣ Veethu Kaal – Circular Swing Kick
4️⃣ Agan Kaal – Crescent Kick
These simple yet powerful movements that help improve flexibility, strength, and stability before mobility issues start affecting your daily life .
Comment “KAAL” 👇
& I will share the details on how to learn these exercises and correct forms.
Thank you for reading and keep moving 🌿🔥
