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hardestworker_inthegym Fitness Page

05/09/2026

SEPTEMBER 4
WORKOUT AND MEAL ⏬

Warmup And Dynamic Strech
Machine Shoulder Press 20-15-12-10
Reverse Pecdec 15-12-12
Leteral Raises 12-12-12
Front Raises 15-15-15
Wide grip Barbell Curls 12*3
Incline Bench dumbbell curls 12-12-12

Pre-workout meal - coffee and nuts
Post workout meal - daliya 50grams and protein 1&half scoop
Lunch- daal chawal
Evening again coffee and cardio 45min
Dinner prasaad (poori+gobhi aaloo+ paneer+ dum aalloo)

04/09/2026

September 3 🦾🦾🦾

01/09/2026

SEPTEMBER 1 🔒 TILL 31ST DECEMBER

Today’s Workout ⏬
5KM ZONE 2 RUN
DEADLIFT 5*6 100KG
Farmer Carry 30-30KG 40METER*3
ROPE CABLE PULL LIKE SLED 100KG 6-6*4
WALL BALL ALTERNATE BARBELL SQUAT AND PRESS 25*4
ROWING 1000 METERS
FAST DAY TUESDAY MEAL
PRE-WORKOUT COFFEE AND 2 BANANAS
POSTWORKOUT NUTS AND MAKHANAS
LAST MEAL 2 CHAPATIS AND CURD

Winter Arc | Hyrox Noida | Yodha | High Intensity Interval Training | Mobility | Daily Vlogs

01/09/2026

1st Sep To 31st Dec

• NO ALCOHOL
• NO JUNK FOOD
• 7-8 HOURS SLEEP
• 10K STEPS
• 3-4L OF WATER PER DAY
• STRENGTH TRAINING 3x PER WEEK
• RUN/HYBRID TRAINING 2x PER WEEK
• ACTIVE REST DAY 1x PER WEEK
• READ DAILY



Results Will Speak
Noida Hyrox In January 🦾

31/08/2026

Do It For Yourself 🙌🦾


4months transformation hyrox fatloss muscle gain healthy lifestyle

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RAJPUR Road
Dehra Dun
248001

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