fenny_parmar

fenny_parmar FENNY PARMAR | FITNESS TRAINER| DAHOD-GJ🇮🇳
With My Guidance & Your Dedication, We Will Reach Your Fitness Goal. Dance Choreographer.

Certified - YTTC & 2Years GYM Training Experience.

22/11/2025

“Gym me result slow aa raha hai?
Ye 3 common mistakes 90% beginners karte hai.
Aaj se avoid karo — improvement guaranteed 💯🔥”



gym mistakes, fitness tips, beginner workout problems, progress slow, how to get results fast, gym improvement tips

21/11/2025

Workout body ko todta hai… aur diet usse jodti hai ❤️
Fat loss, muscle g*in, energy — sab DIET se aata hai.
Ye simple diet rules follow karo aur result khud dekhna!




fitness diet india, beginner diet guide, fat loss rules, muscle g*in tips, healthy eating

20/11/2025

“Week 1 Day 3: Leg & Abs Hypertrophy!
Aaj का session intense tha — lunges, leg press, squats, curls & abs finisher.
Jo log mera 3-week hypertrophy split follow कर रहे हैं, routine niche दिया हुआ है.
Stay consistent & stay strong 💪🔥”

Reps: 8–12
Rest: 30–90 sec
Sets: 3–5

Legs:
1. Walking Lunges (weight optional)
2. Leg Press
3. Barbell Sumo Squat
4. Leg Extension
5. Leg Curl
6. Seated Calf Raise

Abs:
7) Leg Raise
8) Crunches
9) Plank (hold as long as possible)



leg workout, abs routine, hypertrophy legs, fitness journey India, gym training, women fitness coach

19/11/2025

Hello everyone!
Aaj mera Hypertrophy Workout – Week 1 Day 2 tha, jisme maine Back + Biceps train kiye 💪🔥
Agar aap bhi mere sath PPL split follow karna chahte ho, to page follow zarur karo!
Complete routine niche given hai 👇

Back & Biceps Routine: Rep range: 8–12
• Chest Supported DB Row – 5 sets
• Back Extension – 4 sets
• Lat Pulldown (Wide Grip) – 4 sets
• Straight Arm Pulldown – 4 sets
• DB Curl – 3 sets
• BB Curl – 3 sets
• Cable Reverse Curl – 3 sets
• Treadmill – 20 mins

Like, comment & share 💛
Let’s grow together!



back biceps routine
women’s workout India
hypertrophy exercises
pull day training
fitness motivation girl

18/11/2025

“Hello everyone ❤️
Aaj workout aur shoot dono late ho gaye (light chali g*i thi 😂).
Isliye video main time par upload nahi kar paayi.
But kal sharp 12 PM — Hypertrophy Workout Day 2 upload hogi 💪🔥
Thank you for staying connected with my fitness journey ✨
See you tomorrow!”




workout delay hypertrophy split pull day fitness fitness content creator fenny fitness

17/11/2025

Hypertrophy Split – Week 1 Day - 1👇🔥

Rep range: 8–12

CHEST
1️⃣ Flat Bench DB Press — 12×5
2️⃣ Flat Bench (2 block up) BB Press — 12×4
3️⃣ Pec Deck Fly — 12×3

SHOULDER
1️⃣ Seated DB Press — 12×4
2️⃣ DB Side Raises — 12×4

TRICEPS
1️⃣ Cable Push Down (Straight Rod) — 20×3
2️⃣ Overhead DB Extension — 12×3

CARDIO
🏃‍♀️ Treadmill — 20 min (Speed 5–6)

Daily videos milenge — bas follow karte raho ❤️
Let’s grow stronger together! 💥





routine, push workout, strength training for women, chest shoulder triceps workout, fitness journey, indian fitness creator, gym motivation female

16/11/2025

Aaj legs & abs ne halat tight kar di 😅
But workout skip? NEVER!
3 days se regular hoon aur Sunday ko bhi rest nahi liya…
Slow progress is still progress 💪✨
Follow karo daily fitness journey ke liye – masti + motivation dono milega!







fitness journey daily workout vlog leg day
abs workout pcod fitness fenny parmar
indian fitness content

15/11/2025

“Aaj ka video ekदम random, fun & real vibe!
2 days workout complete ✔️
1 week rest ke baad energy back ✔️
Walk bhi start ✔️
Diet start karne wali hu ✔️

Body banegi… Fenny banegi 😄🔥
Aage bahut saare fitness topics aur videos aane wale hai.
Like, Comment & Share — support matters ❤️”



female fitness, weight loss update, Indian fitness creator, fun fitness video, workout motivation, pcod journey, walk routine

10/11/2025

“Ready for a fast-paced HIIT session?
6 exercises, dumbbells & box step-ups, designed to push your strength, stamina and fat-loss goals 💪
Try it today and tag me letting me know how you feel!
”



HIIT workout, dumbbell box step ups, strength & stamina workout, fitness for women

09/11/2025

Periods me pain aur stress kam karna chahti ho?
Ye 5 yoga poses daily 10 min karo aur difference feel karo 💕
Like ❤️ Share 🔁 Comment 💬 aur Follow kare


period yoga, women’s health, yoga routine, menstrual cramps, yoga benefits, fitness motivation

08/11/2025

“Periods ke time body ko sunna sabse important hota hai 💫
Pain zyada ho to rest karo, par energy hai to light workout, yoga ya walk karo 🌸
Blood flow improve hota hai, cramps kam hote hai, aur mood bhi better rehta hai 💪
Like 💖 Share 🔁 aur Comment kare agar ye video helpful lagi ho!”



period workout tips, fitness for women, fenny parmar, fitwithfenny, workout during menstruation, period cramps solution, yoga for periods

Address

Dahod
389151

Website

Alerts

Be the first to know and let us send you an email when fenny_parmar posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to fenny_parmar:

Shortcuts

Share

Category