Women Swimming Training Center

Women Swimming Training Center Stop Wishing

Start Doing--! We Can Do it ! Getting the rhythm of the strokes and the breath can be overwhelming at first.
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Swimming recruits all the major muscle groups, including the shoulders, back, abdominals, legs, hips, and glutes, she says. And because water affords 12 times the resistance as air in every direction, it really helps to build strength, she says. "It's cardiovascular and strengthening at the same time, and not many workouts have that," says Stratton. Coaches break it down and take you there slowly,

practicing one part at a time. If you're a beginner, start slowly. Try to swim for 10 minutes. Build up to a 30-minute workout, three to five times a week. Include a warm-up and a cool-down, and, in the middle, challenge yourself by working on endurance, stroke efficiency, or speed. It's a good way to begin to get back into fitness without having such trauma in the body. And it's also very relaxing,"

27/04/2026
Shout out to my newest followers! Excited to have you onboard! Saravanakumar Viji, Praveen Kumar
14/01/2026

Shout out to my newest followers! Excited to have you onboard! Saravanakumar Viji, Praveen Kumar

06/01/2024

★★★★★ "Clean, hygienic, neatly maintained swimming pool. Friendly staff and dedicated service."

04/01/2024

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Swimming classes
10/05/2023

Swimming classes

01/05/2023
Admission Open
01/05/2023

Admission Open

Swimming classes exclusive only for women and children... admission Open
19/03/2023

Swimming classes exclusive only for women and children... admission Open

Address

Vijayaragava Road
Chennai
600017

Opening Hours

Tuesday 6:30am - 8pm
Wednesday 6:30am - 5pm
Thursday 6:30am - 5pm
Friday 6:30am - 5pm
Saturday 6:30am - 5pm
Sunday 6:30am - 8pm

Telephone

+919941313710

Website

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