alpha_wolf.fitness

alpha_wolf.fitness on a mission to inspire one new person everyday to exercise

Save it & follow .fitness for more updates ๐Ÿ“ข
28/07/2021

Save it & follow .fitness for more updates ๐Ÿ“ข

Save it & Follow .fitness for more updates ๐Ÿ“ขDM for online personal training with us.๐Ÿ‹๏ธ
20/06/2021

Save it & Follow .fitness for more updates ๐Ÿ“ข

DM for online personal training with us.๐Ÿ‹๏ธ

Save it & Follow .fitness for more updates.
12/06/2021

Save it & Follow .fitness for more updates.

๐Ÿ’ฅ When to do cardio? ๐Ÿ’ฅ~General rule of thumb is to train what you want to improve the most first in your workout so you ...
09/06/2021

๐Ÿ’ฅ When to do cardio? ๐Ÿ’ฅ

~General rule of thumb is to train what you want to improve the most first in your workout so you give it the most energy.๐Ÿ‘

๐Ÿ’ฅ Ideas to create exercise a daily habit ๐Ÿ’ฅ Hey fam!..Not every motivation is overrated.Yes, there is a motivation called...
06/06/2021

๐Ÿ’ฅ Ideas to create exercise a daily habit ๐Ÿ’ฅ

Hey fam!..Not every motivation is overrated.

Yes, there is a motivation called intrinsic motivation, which comes from inside of yourself.

To be simple:

you do the activity because itโ€™s internally rewarding. You may do it because itโ€™s fun, enjoyable, and satisfying.

Apply this to the fitness:๐Ÿ‘‡

You are doing workout because itโ€™s internally rewarding. You may do it because itโ€™s fun, enjoyable, and satisfying. Because it is intrinsically motivating you.

Not like this ๐Ÿ‘‡

You do the activity in order to get an external reward in return. Which is extrinsic motivation.


๐Ÿ’ฅ Top 8 reasons to hire a personal trainer ๐Ÿ’ฅ
04/06/2021

๐Ÿ’ฅ Top 8 reasons to hire a personal trainer ๐Ÿ’ฅ



Start your training today with us! ๐Ÿ˜Š
04/06/2021

Start your training today with us! ๐Ÿ˜Š

๐‡๐ข ๐Ÿ๐š๐ฆ, ๐‡๐ž๐ซ๐ž ๐ข๐ฌ ๐ฆ๐ฒ ๐›๐ซ๐š๐ง๐ ๐ฅ๐จ๐ ๐จ. ๐ข๐ญ ๐ข๐ฌ ๐›๐š๐ฌ๐ž๐ ๐จ๐ง ๐ญ๐ก๐ž ๐ญ๐ซ๐ข๐œ๐จ๐ฅ๐จ๐ซ ๐จ๐Ÿ ๐จ๐ฎ๐ซ ๐ข๐ง๐๐ข๐š๐ง ๐Ÿ๐ฅ๐š๐  ๐ฐ๐ข๐ญ๐ก ๐š๐ฌ๐ก๐จ๐ค๐š ๐œ๐ก๐š๐ค๐ซ๐š ๐œ๐ž๐ง๐ญ๐ž๐ซ ๐ข๐ง ๐ข๐ญ. ๐€๐ง๐ ๐š๐ฅ๐ฌ๐จ ...
31/05/2021

๐‡๐ข ๐Ÿ๐š๐ฆ, ๐‡๐ž๐ซ๐ž ๐ข๐ฌ ๐ฆ๐ฒ ๐›๐ซ๐š๐ง๐ ๐ฅ๐จ๐ ๐จ. ๐ข๐ญ ๐ข๐ฌ ๐›๐š๐ฌ๐ž๐ ๐จ๐ง ๐ญ๐ก๐ž ๐ญ๐ซ๐ข๐œ๐จ๐ฅ๐จ๐ซ ๐จ๐Ÿ ๐จ๐ฎ๐ซ ๐ข๐ง๐๐ข๐š๐ง ๐Ÿ๐ฅ๐š๐  ๐ฐ๐ข๐ญ๐ก ๐š๐ฌ๐ก๐จ๐ค๐š ๐œ๐ก๐š๐ค๐ซ๐š ๐œ๐ž๐ง๐ญ๐ž๐ซ ๐ข๐ง ๐ข๐ญ. ๐€๐ง๐ ๐š๐ฅ๐ฌ๐จ ๐ฐ๐จ๐ฅ๐Ÿ ๐›๐ž๐ก๐ข๐ง๐ ๐ข๐ญ.

๐’๐จ ๐ก๐ž๐ซ๐ž ๐ข๐ฌ ๐ฆ๐ฒ ๐ฌ๐ญ๐ซ๐š๐ญ๐ž๐ ๐ฒ ๐ข๐ง ๐œ๐ซ๐ž๐š๐ญ๐ข๐ง๐  ๐ญ๐ก๐ž ๐ฅ๐จ๐ ๐จ:

๐Ÿ. ๐€๐ฅ๐ฉ๐ก๐š ๐–๐จ๐ฅ๐Ÿ- ๐€๐ฅ๐ฉ๐ก๐š ๐ฐ๐จ๐ฅ๐Ÿ ๐ข๐ฌ ๐ญ๐ก๐ž ๐ฅ๐ž๐š๐๐ž๐ซ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐ฉ๐š๐œ๐ค ๐ฐ๐ก๐ข๐œ๐ก ๐ข๐ฌ ๐ซ๐ž๐ฌ๐ฉ๐จ๐ง๐ฌ๐ข๐›๐ฅ๐ž ๐Ÿ๐จ๐ซ ๐ž๐ฏ๐ž๐ซ๐ฒ๐ญ๐ก๐ข๐ง๐ . ๐€๐ง๐ ๐š๐ฅ๐ฌ๐จ ๐š ๐ฌ๐ญ๐ซ๐จ๐ง๐  ๐ฌ๐ž๐ง๐ฌ๐ž ๐จ๐Ÿ ๐ฌ๐ž๐ฅ๐Ÿ ๐ƒ๐ž๐ญ๐ž๐ซ๐ฆ๐ข๐ง๐š๐ญ๐ข๐จ๐ง.

๐Ÿ. ๐’๐š๐Ÿ๐Ÿ๐ซ๐จ๐ง ๐œ๐จ๐ฅ๐จ๐ฎ๐ซ ๐ข๐ง ๐Ÿ๐ฅ๐š๐ - ๐ˆ๐ง๐๐ข๐œ๐š๐ญ๐ž๐ฌ ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก ๐š๐ง๐ ๐œ๐จ๐ฎ๐ซ๐š๐ ๐ž. ๐ฐ๐ก๐ข๐œ๐ก ๐ข ๐œ๐จ๐ง๐ง๐ž๐œ๐ญ๐ž๐ ๐ฐ๐ข๐ญ๐ก ๐Ÿ๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐š๐ฌ ๐ข๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ข๐ง๐  ๐จ๐ฎ๐ซ ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก ๐š๐ง๐ ๐Ÿ๐ž๐ž๐ฅ ๐ฆ๐จ๐ซ๐ž ๐œ๐จ๐ฎ๐ซ๐š๐ ๐ž

๐Ÿ‘.๐–๐ก๐ข๐ญ๐ž ๐œ๐จ๐ฅ๐จ๐ฎ๐ซ ๐ข๐ง ๐Ÿ๐ฅ๐š๐ - ๐ˆ๐ง๐๐ข๐œ๐š๐ญ๐ž๐ฌ ๐ฉ๐ž๐š๐œ๐ž. ๐ฐ๐ก๐ข๐œ๐ก ๐ข ๐’๐ฒ๐ง๐œ๐ก๐ž๐ ๐ฐ๐ข๐ญ๐ก ๐Ÿ๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐š๐ฌ ๐ž๐ง๐ญ๐ž๐ซ๐ข๐ง๐  ๐ข๐ง๐ญ๐จ ๐ ๐ฒ๐ฆ ๐จ๐ซ ๐๐จ๐ข๐ง๐  ๐Ÿ๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐š๐œ๐ญ๐ข๐ฏ๐ข๐ญ๐ฒ ๐ฐ๐ก๐ข๐œ๐ก ๐ฐ๐ž ๐ ๐ž๐ญ ๐ฉ๐ž๐š๐œ๐ž ๐Ÿ๐จ๐ซ ๐๐จ๐ข๐ง๐  ๐Ÿ๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐š๐œ๐ญ๐ข๐ฏ๐ข๐ญ๐ฒ ๐จ๐ซ ๐ž๐ง๐ญ๐ž๐ซ๐ข๐ง๐  ๐ข๐ง๐ญ๐จ ๐ ๐ฒ๐ฆ ๐ฐ๐ก๐ข๐œ๐ก ๐ญ๐ก๐š๐ญ ๐ž๐ง๐ฏ๐ข๐ซ๐จ๐ง๐ฆ๐ž๐ง๐ญ ๐ฆ๐š๐ค๐ž๐ฌ ๐ฎ๐ฌ ๐Ÿ๐ž๐ž๐ฅ ๐ฉ๐ž๐š๐œ๐ž๐Ÿ๐ฎ๐ฅ ๐ฐ๐ข๐ญ๐ก ๐š๐ฅ๐ฅ ๐จ๐ฎ๐ซ ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ๐ฌ ๐Ÿ๐š๐๐ž๐.

๐Ÿ’. ๐†๐ซ๐ž๐ž๐ง ๐œ๐จ๐ฅ๐จ๐ฎ๐ซ ๐ข๐ง ๐Ÿ๐ฅ๐š๐ - ๐ˆ๐ง๐๐ข๐œ๐š๐ญ๐ž๐ฌ ๐ ๐ซ๐จ๐ฐ๐ญ๐ก. ๐ฐ๐ก๐ข๐œ๐ก ๐ข ๐’๐ฒ๐ง๐œ๐ก๐ž๐ ๐ฐ๐ข๐ญ๐ก ๐Ÿ๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐š๐ฌ ๐ ๐ซ๐จ๐ฐ๐ญ๐ก ๐จ๐ฎ๐ซ ๐ฆ๐ฎ๐ฌ๐œ๐ฅ๐ž๐ฌ ๐ฐ๐ข๐ญ๐ก ๐ฉ๐ก๐ฒ๐ฌ๐ข๐œ๐š๐ฅ ๐š๐œ๐ญ๐ข๐ฏ๐ข๐ญ๐ฒ. ๐†๐ซ๐จ๐ฐ๐ญ๐ก ๐จ๐Ÿ ๐จ๐ฎ๐ซ ๐ฆ๐ข๐ง๐๐ฌ๐ž๐ญ. ๐ ๐ซ๐จ๐ฐ๐ญ๐ก ๐จ๐Ÿ ๐จ๐ฎ๐ซ ๐๐ข๐ฌ๐œ๐ข๐ฉ๐ฅ๐ข๐ง๐ž. ๐ ๐ซ๐จ๐ฐ๐ญ๐ก ๐จ๐Ÿ ๐จ๐ฎ๐ซ ๐›๐ฎ๐ฌ๐ข๐ง๐ž๐ฌ๐ฌ ๐ข๐ง ๐Ÿ๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐ข๐ง๐๐ฎ๐ฌ๐ญ๐ซ๐ฒ ๐ž๐ญ๐œ.

* ๐’๐จ ๐ญ๐ก๐ข๐ฌ ๐š๐ซ๐ž ๐ญ๐ก๐ž ๐ญ๐ก๐จ๐ฎ๐ ๐ก๐ญ๐ฌ ๐จ๐Ÿ ๐œ๐ซ๐ž๐š๐ญ๐ข๐ง๐  ๐ฆ๐ฒ ๐ฅ๐จ๐ ๐จ ๐Ÿ˜Š *

The new science of nighttime protein.Swipe left to know all about it.Even though if you are good at your protein intake ...
15/05/2021

The new science of nighttime protein.

Swipe left to know all about it.

Even though if you are good at your protein intake with well balanced throughout the day. Most of us make mistake during nighttime. That is being in a protein fast.

Protein Fast? - To be simple about protein fast, if you are having your last meal lately at 8pm or 9pm and yes you are likely to go without any dietary protein for 8 to 10 hours that is called protein fasting.

So make sure to consume 20g-40g protein before 30min to sleep

.fitness

Best Fitness websites to learn about fitness and nutrition.
15/05/2021

Best Fitness websites to learn about fitness and nutrition.

WHY BLACK COFFEE BEFORE WORKOUT? 1.Drinking black coffee prior to workout increases your blood circulation and heart rat...
01/12/2020

WHY BLACK COFFEE BEFORE WORKOUT?

1.Drinking black coffee prior to workout increases your blood circulation and heart rate.

2. Adenosine is the sleep neurotransmitter (which makes us sleep). caffeine will prevent adenosine signal in brain which in term makes us kicked in.

3. caffeine increases our metabolic rate and burn more calories.

4. once caffeine is entered into our body it uses fat as energy sources (Fatty acids)

5. Having caffeine before workout will decrease muscle pain during workout ( less muscle pain is equal to more reps)

OK WHEN TO DRINK BLACK COFFEE?
* 35 to 75 min before exercise will be best pre-workout kick.

OK WHEN NOT TO DRINK BLACK COFFEE?
* You should drink caffeine content 8hrs before your bedtime.

* Because caffeine can trick your brain ( i.e preventing signal from adenosine to brain )

NOTE: safest dosage of caffeine consumption is 400 mg per day. But you can get benefits from 250 mg also.

* Pregnant or breastfeeding women can consume upto 200mg a day

* people with cardiovascular disease should limit their caffeine intake.

*******Over consumption of caffeine leads to headache, anxiety and irregular heartbeat*****

Hope this will be useful for you.

*DM for online personal training*


NEVER SKIP YOUR BREAKFAST. Effects of skipping breakfast: if you are skipping your breakfast constantly you are in risk ...
30/11/2020

NEVER SKIP YOUR BREAKFAST.

Effects of skipping breakfast: if you are skipping your breakfast constantly you are in risk of gaining weights, obseity , high blood pressure and so on...

When you wake up your brain and muscles work low and it can be bring back to its best function through increasing the required blood sugar needed for brain and muscles. And it can be done through your healthy breakfast.

These are the sample of good breakfast. Don't acknowledge it. ๐Ÿ˜„

You can go by your choice with any kinds of healthy foods for your breakfast.

1.oats 30gram * 3 = 90gram
2.Two small banana ( Any banana or any size as per your wish)
3. One scoop whey protein
4. Three types of nuts= 30 gram each.

*DM FOR ONLINE PERSONAL TRAINING*

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