ACSES Fitness Studio

16/05/2023

Simple Spinal Mobilization Series that everyone can perform!

Spinal mobilization is an extremely important component to a variety of dysfunctions.

Poor spine mobility can affect the adjacent stable joints to compensate even more.
Unfortunately, our lifestyle and posture make us all very prone to poor spine mobility.

A key component to reverse poor posture is working on spinal mobilization.
There are many variations of spinal mobilization exercises out there. Most of the exercises are great, but not for everyone.

Here is a collection of spinal mobilization exercises series that you can try📌

05/05/2023

https://www.instagram.com/reel/Cr2MikWN21t/?igshid=YmMyMTA2M2Y=

Vinayak Shankar

03/05/2023

https://www.instagram.com/reel/Crw1mLKOBqW/?igshid=YmMyMTA2M2Y=

Actor Sibiraj

01/05/2023

https://www.instagram.com/reel/CrruGJhgafx/?igshid=YmMyMTA2M2Y=

25/04/2023

https://www.instagram.com/reel/Crce3rEIOG7/?igshid=YmMyMTA2M2Y=

5 likes, 0 comments - ACSES Fitness Studio () on Instagram: "Osteosarcopenia and the role of DEXA There is no such thing as “too old to start” exercise a..."

21/04/2023

https://www.linkedin.com/posts/vigneshwari-s-5604401b2_httpslnkdingapphqa8-anantharajayan-activity-7055007739894239232-KynL?utm_source=share&utm_medium=member_ios

Vigneshwari S posted images on LinkedIn

17/04/2023

https://www.instagram.com/reel/CrJIlR8A7Xc/?igshid=YmMyMTA2M2Y=

1 likes, 0 comments - ACSES Fitness Studio () on Instagram: "Client Testimony from our dearest client No one else does it like you do. You�..."

14/04/2023

https://instagram.com/p/CrAL7FuSnFm/

13/04/2023

Pre Run warm-up ABC Drills

These drills help to isolate the phases of gait cycle. By isolating each phase + slowing the movement, the drills help runners kinaesthetic sense, promote neuromuscular response.
📌Save these and try them later.