transformwithdhiraj

transformwithdhiraj Start your transformation today with me

13/08/2026

The best kind of addiction. 💯
The days you don’t want to go are the days you need it most. Drop a 🔥 if you agree!

12/08/2026

Want sleeve-busting arms? Stop overcomplicating it. The basics work if you work them! 💪

🔥 Save this full arm day routine for your next workout:

🔹 Incline DB Curls (Targets Biceps Brachii) — 3 sets x 10-12 reps
🔹 Incline DB Skullcrushers (Targets Triceps Long Head) — 3 sets x 10-12 reps
🔹 Cable Pushdowns (Targets Triceps Lateral Head) — 3 sets x 12-15 reps
🔹 Overhead Cable Extensions (Targets Triceps Long Head) — 3 sets x 12-15 reps
🔹 Hammer Curls (Targets Brachialis & Brachioradialis) — 3 sets x 12 reps

Master these movements to hit every head of your biceps and triceps.
Drop a 🔥 in the comments if you’re trying this on your next arm day! 👇

Which vibe is your favorite? 1, 2, 3, 4, or 5? Let me know below! 👇
11/08/2026

Which vibe is your favorite? 1, 2, 3, 4, or 5? Let me know below! 👇

10/08/2026

Finding an authentic protein that doesn’t compromise on quality is half the battle won in any transformation journey. 💯

For my muscle building and recovery, I trust Avvatar Sports Nutrition Whey Protein. Here’s why it’s a staple in my routine:

✅ 27g pure protein per scoop
✅ 6g BCAAs & 6g EAAs for maximized tissue repair
✅ Made from 100% fresh cow’s milk (100% Vegetarian)
✅ Zero fillers, zero artificial colors
Level up your nutrition and fuel your gains the right way. 💪

09/08/2026

More than a gym. It’s a lifestyle. 🦾 What’s your favorite hour of the day? Let me know in the comments! ⏱️👇

08/08/2026

Feelings after heavy Back Workout Session 💯

Which One 👉 is your favourite ❤️
07/08/2026

Which One 👉 is your favourite ❤️

Less talk, more sweat. Locked in. 🟡🦍
05/08/2026

Less talk, more sweat. Locked in. 🟡🦍

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