Lady Fitness Demic

15/05/2026

Follow me and come back stronger 💪🏻

14/05/2026

🍑 TREN INFERIOR COMPLETA

5 ejercicios importantes para trabajar: glúteos, cuádriceps, isquios y aductores

Recuerda que la TÉCNICA es muy importante en cada ejercicios Lady Fitness Demic

14/05/2026

🔥 Why Your Chest Doesn't Look Lifted

Lift comes from targeting the right angles. Decline push-ups bias the upper chest, presses build overall strength and firmness, flys shape the fibers through full range, and assisted dips strengthen the lower chest with control.

13/05/2026

🔥 Perfect beginner workout (save this)



If you've been overthinking where to start... this is it.

Simple. Effective. No fluff.

1. Leg Press - 3 x 10

2. Lat Pulldown - 3 x 10

3. Glute Bridge - 3 x 12

5. Chest Press - 3 x 10

6. Shoulder Press - 2-3 x 10

Focus on control, not ego weight Rest 60-90 sec between sets Do this 3-4x per week

12/05/2026

❌ Doing Triceps Exercises Wrong?

12/05/2026

11/05/2026

💪 Been Doing Shoulder Press Wrong Check This Out

10/05/2026

❌ Stop Making These Pushup Mistakes That Kill Your Gains

09/05/2026

Are You Doing Cable Kickbacks The Right Way'