15/09/2019
|Breaking Out|
It is normal to have ups & downs with things which we are concerned about in life. Truth is it is always about the journey not the destination. I started having this feeling of self-realisation and started pushing myself to come out of the circle. Each morning when I woke up, I told myself that ‘I am lucky to have this life and shall accept it with open arms’. Started searching for positive energy, be it work, friends, music, books & activities. Made my ass back to Gym, got myself a proper diet routine, made sure I have quality sleep and travel to different places each month.
I found there are these three factors which I found probable causes, if we work on this three factors we shall be able to break ourselves out of the circle of depression & anxiety. First is ‘QUALITY SLEEP’, Sleep plays a vital role for good health and well-being throughout our life. Getting enough quality sleep at the right time can help us to protect our mental health, physical health and quality of life. Second is ‘EMOTIONAL STRESS’, it is one of the root cause of any kind of disease. Please try to understand, our mind is very powerful, if we lose control of mind we lose our self to stress. Third is ‘SELF DECIPINE’, the most important factor. Get into a routine and go for it without any excuses. Setting up a gentle daily schedule will help to get back to track. Set GOALS, start with very small, set goals for anything which will keep your mind busy.
You may think someone is ‘fine’ because they are posting happening pictures on social media. Isn’t it we always present the best parts of our lives in social media and very rarely includes the worst part?
