Fitness With Ritu

16/04/2026

16-04-2026[The Economic Times] Cancer Burden Rising..._Key Problems Is That LATE DETECTION And DELAYED TREATMENT_

WHO- 60% Of All Deaths Are Estimated To Caused By NCDs(Most Common Non- Communicable Diseases)In India.

06/02/2025

10 REASONS TO EAT ONE AVOCADO 🥑 DAILY

09/01/2025

Sattvik Bhojan Is A Vegetarian Diet Based On The Ayurvedic Principle Of SATTVA, Which Means "PURITY," "GOODNESS," Or "BALANCE". Sattvic Foods Are Thought To Promote PHYSICAL, MENTAL, And SPIRITUAL Well-Being.

Sattvic Foods Are:
✓ Fresh, Whole, And Nutrient-Dense
✓ Prepared Just Before Consumption
✓ Easy To Digest
✓ Low In Fat And High In Fiber
✓ Rich In Micronutrients
✓ Seasonal
✓ Non-Meat Based
✓ Low In Processed And Fried Foods

06/01/2025

HEALTH BENEFITS OF SUGARCANE JUICE

04/01/2025

◾BODY MISSING ITS BUILDING BLOCKS

Sample Size: 1260
Non- Veg: 59%
Veg: 48%
75% Unaware of PROTEIN requirements
88% Have lower than required PROTEIN intake

◾DID YOU KNOW!?

8 Out of 10 Indians are defficient in PROTEIN
9 Out of 10 Indians are unaware of daily requirement of PROTEIN

◾ WHAT IS PROTEIN?

PROTEIN one of the most important building blocks of all living beings/organism. Our ORGANS, TISSUES and MUSCLES are all made from PROTEINS. PROTEINS also provide ESSENTIAL AMINO ACIDS. Which are important for METABOLISM, GROWTH and DEVELOPMENT of our BODY.

✓Growing Children: Need PROTEIN for proper GROWTH and DEVELOPMENT.
✓Adults: Required PROTEIN to BUILD, REPAIR and MAINTAIN healthy Tissues, Bones, Skin and Hair.
✓Elder: Required PROTEIN to support MUSCLE TONE, BONE MASS and STRENGTH.
Our body constantly uses our PROTEIN and does not storage, therefore PROTEIN need to be replenished everyday. Our overall well-being may suffer if we donot get enough PROTEIN from the DIET. Due to hectic lifestyle and poor eating habits many of us lack PROTEIN in our daily diet.

◾ WHAT IS THE RECOMMENDED AMOUNT OF PROTEIN PER DAY/KG BODY WEIGHT AS PER FSSAI?

Protein Requirement

✓0.8g/kg Of Body Weight For The Average/Sedentary Individual.
✓1.1To 1.4g/kg Of Body Weight For Recreational Athletes.
✓1.2 To 1.4g/kg Of Body Weight For Endurance Athletes.
✓1.2 To 1.6g/kg Of Body Weight For Strength & Power Athletes.

21/12/2024

Article: Madras Diabetes Research Foundation(MDRF) spearheaded by Dr S Sabana, evaluating the Nutritional Information provided on food packet labels.

18/12/2024

_IKIGAI_@The Japanese Secret To A Long And Happy Life

17/11/2024

03/11/2024

# Dydration #

19/10/2024

Mental illnesses affect 19% of the adult population, 46% of teenagers and 13% of children each year. People struggling with their mental health may be in your family, live next door, teach your children, work in the next cubicle.