Yog With Abhilash

11/08/2026

fix rounded shoulders with yoga 🧘‍♂️

Before starting, make sure you warm up properly, especially your shoulders, upper back and spine.

Practice these 5 asanas:

1️⃣ Bhujangasana
Hold for 15–30 seconds × 3–5 sets

2️⃣ Shalabhasana
Hold for 15–30 seconds × 3–5 sets

3️⃣ Setu bandhasana
Hold for 15–30 seconds × 3–5 sets

4️⃣Ustrasana (camel pose)
Hold for 15–30 seconds × 3–5 sets

5️⃣ Supported ardha matsyasana
Hold for 2-5 minutes

✨ Focus on slow, controlled movements. Don't force your shoulders backward or push into pain.

Consistency matters more than intensity. Practice regularly to improve mobility, strength and postural control.

29/07/2026

Bhujangasana and Upward Dog may look similar, but they are not the same pose. 🧘‍♂️

✔️ Bhujangasana relies more on the active engagement of your back muscles.
✔️ In Bhujangasana, the legs and hips remain on the floor, whereas in Upward Dog, the thighs lift off the floor.
Understanding proper alignment isn't just about looking better—it's about moving safely and getting the most out of your practice.

If you found this helpful, don't forget to like, comment, and share. Namaste! 🙏

16/07/2026

20/04/2026

Fix your back pain with 5 simple chair exercises 💺✨
Sitting for long hours? Your back is paying the price.
In this reel, I’ve shared 5 simple exercises you can do right on your chair — no equipment, no extra time needed.

⏱️ Just 3–5 minutes every hour can make a huge difference.
👉 Here’s what you should do: • Every 60 minutes → take a short break
Move your body + do these quick exercises
• Get up and walk for a minute or two 🚶‍♂️
• Don’t ignore strengthening your back muscles

Disclaimer:
This content is for educational purposes only. If you have severe or chronic back pain, injury, or any medical condition, consult a healthcare professional before trying these exercises. Stop immediately if you feel pain or discomfort.

25/03/2026

Most people ignore their spine… until pain forces their attention.
Your body doesn’t suddenly become stiff — it slowly forgets how to move.
Cat–Cow is your reminder: movement is medicine.

Benefits:
• Lubricates spinal joints
• Reduces stiffness from long sitting
• Improves posture & alignment
• Boosts blood circulation
• Prepares the body for deeper movements

17/02/2026

you don’t need extreme dieting.
you don’t need exhausting gym sessions.
you need consistency, balance, and the right movement.
yoga doesn’t just burn calories — it balances hormones, reduces stress, improves digestion, builds lean muscle, and helps you sleep better.
that’s how real, sustainable weight loss happens.
no shortcuts.
no burnout.
just transformation from the inside out.
if you’re ready to lose weight the healthy way, start with your mat. 🧘‍♀️✨

14/01/2026

Confused about weight loss?

join my FREE 3-day online weight loss yoga workshop
and learn a simple, sustainable approach that actually makes sense.

🗓 21–23 jan | ⏰ 7–8 pm | 💻 zoom
dm or comment “yes” to join 🌿