Sachin Ashtanga Yoga

Sachin Ashtanga Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sachin Ashtanga Yoga, Yoga studio, Bangalore.

❤️Dreame place ❤️
14/02/2026

❤️Dreame place ❤️

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14/02/2026

❤️

05/01/2026

🙏🧘‍♂️♥️Paramguru R Sharath jois 🙏

💐💐Guru ji passed last year,but his spirit is still with us.Our duty now is to walk the path he showed us and continue to...
11/11/2025

💐💐Guru ji passed last year,but his spirit is still with us.Our duty now is to walk the path he showed us and continue to inspire other,just as he inspired us Om 🚩🧘‍♂️🧘‍♂️🙏🙏

🌟 Parivritta Trikonasana — Revolved Triangle PoseA deep twist that strengthens, detoxifies, and balances the body and mi...
29/10/2025

🌟 Parivritta Trikonasana — Revolved Triangle Pose

A deep twist that strengthens, detoxifies, and balances the body and mind.
In Ashtanga Yoga, this posture cultivates focus, stability, and internal cleansing through conscious breath and alignment.

🧘‍♂️ Benefits:
✨ Improves digestion and detoxification
✨ Strengthens legs, spine, and core
✨ Opens chest and shoulders
✨ Enhances balance and concentration

💭 Twist with awareness, breathe with intention, and find steadiness in transformation.

✨ Utthita Trikonasana — the Extended Triangle Pose ✨A foundational standing posture in Ashtanga Yoga, Utthita Trikonasan...
28/10/2025

✨ Utthita Trikonasana — the Extended Triangle Pose ✨

A foundational standing posture in Ashtanga Yoga, Utthita Trikonasana opens the hips, stretches the hamstrings, and strengthens the legs while cultivating stability and focus.

Ground through your feet, engage your core, and lengthen your spine from the crown of the head to the tailbone. Feel the expansion through your heart and chest as you breathe deeply into the pose.

A beautiful reminder that balance is born from alignment — body, breath, and awareness in perfect union. 🌿

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🧘‍♀️ Padhastasana — Hand to Foot PoseA deep forward fold from the Ashtanga Yoga Standing Sequence, Padhastasana teaches ...
27/10/2025

🧘‍♀️ Padhastasana — Hand to Foot Pose

A deep forward fold from the Ashtanga Yoga Standing Sequence, Padhastasana teaches us humility, grounding, and surrender. 🌿

As you fold forward and place your hands under your feet, feel the connection between earth and body — between effort and release. With each breath, the spine lengthens, and the mind finds stillness.

✨ Inhale to lengthen… Exhale to surrender.
This asana detoxifies, improves digestion, and calms the nervous system — a beautiful reminder to bow to the present moment. 🙏

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Bangalore
560102

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