06/02/2025
Heyya 👋
Excited to be Hosting an Introductory workshop on concepts of Joint control training (JCT) and Animal Flow.
🚨Joint Control Training (JCT) is an Educative approach to Active mobility training that focuses on joint conditioning, building resilience, and control over a joint’s full range of motion. By systematically improving strength, stability, and neuromuscular control at a joint’s end range, JCT aims to optimize mobility while reducing the risk of pain and injury.
Rooted in the principles of *Functional Range Conditioning (FRC)*, this method emphasizes three key components:
1. *Mobility Development* – Expanding usable joint ranges while reinforcing strength and control.
2. *Joint Resilience* – Strengthening connective tissues and enhancing load-bearing capacity to prevent injuries.
3. *Neuromuscular Control* – Training the nervous system to actively engage and stabilize joints throughout their full range of motion.
By integrating these principles, *Joint Control Training* ensures that joints become not only more mobile but also stronger, more adaptable, and pain-free in real-world movement scenarios.
Looking forward to connect & move with you folks:)
This Sunday, 9th of February, 7-9am at Cubbon park.
To register, use the link in bio 🙏
