06/02/2025
Heyya ๐
Excited to be Hosting an Introductory workshop on concepts of Joint control training (JCT) and Animal Flow.
๐จJoint Control Training (JCT) is an Educative approach to Active mobility training that focuses on joint conditioning, building resilience, and control over a jointโs full range of motion. By systematically improving strength, stability, and neuromuscular control at a jointโs end range, JCT aims to optimize mobility while reducing the risk of pain and injury.
Rooted in the principles of *Functional Range Conditioning (FRC)*, this method emphasizes three key components:
1. *Mobility Development* โ Expanding usable joint ranges while reinforcing strength and control.
2. *Joint Resilience* โ Strengthening connective tissues and enhancing load-bearing capacity to prevent injuries.
3. *Neuromuscular Control* โ Training the nervous system to actively engage and stabilize joints throughout their full range of motion.
By integrating these principles, *Joint Control Training* ensures that joints become not only more mobile but also stronger, more adaptable, and pain-free in real-world movement scenarios.
Looking forward to connect & move with you folks:)
This Sunday, 9th of February, 7-9am at Cubbon park.
To register, use the link in bio ๐
