Ush Rao

28/09/2022

All the Warrior Rhythm lessons have an incredible flow! Each and every move of the flow is like a piece of the puzzle that you master before putting them all together in a beautiful, challenging and immersive flow!
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We meet you at your level with a variety of progression and regression options, for us accessibility matters!! 💯
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👉🏻We are looking for rebels to learn and teach this most amazing format that’s changing lives! If you are interested, check out www.warriorinstructors.com for upcoming certifications! 🏹❤️‍🔥❤️‍🔥
👉🏻Wanna take a class? DM FOR DEETS!! 😇😇

Usha Rao 🇮🇳 shared a post on Instagram: "All the lessons have an incredible flow! Each and every move of the flow is like a piece of the puzzle that you master before putting them all together in a beautiful, challenging and immersive flow! 🏹 We meet you at yo...

08/12/2021

If only we could keep it simple, detached and unconditional! Hold on to the ones who do and are there for you no matter what! ❤️
Find strengths in you, and in everything and everyone around you! that’s what helps us to unleash our super awesome rocking personality!!❣️❣️

05/12/2021

Few things are meant to be unclear, uncertain, and unfair..but it’s how we go through the test of time, to go above and beyond for what we truly believe in! 💯💯
Let’s face the tough times like a fighter, and let it not effect our positive spirit!❣️❣️❣️❣️

02/12/2021

Mind💟Body💟Soul💟
How deep do you dive into finding your true self? To know your strengths and to work on your weakness to unleash your true power, spirit and beauty!
Something that we all have, and should discover at some point in our life!❤️❤️

29/11/2021

Let’s not underestimate the value of micro goals! They are the pit stops that fuel you for the race. 💪🏻🔥
Why I share this?
Honestly sometimes when I get too involved in my work, I often tend to brush away my small achievements, they seem pretty basic to be called as an “achievement” but that habit has changed with time!
As I started to pay attention to those small wins, I became more mindful of my journey. It’s like I was aware at every stop of the train, which gave me a sense of realisation that I am getting close! It’s a freaking amazing feeling and I kid you not, you will fall in love with yourself all over again! ❤️❤️❤️

25/11/2021

Because you can’t get a butcher knife to carve extra fat out of your body!🤷🏻‍♀️
👉🏻Do you have what it takes to build the dream body you have always wanted?!
👉🏻Are you willing to commit, tweak your lifestyle to see the real change?
👉🏻Are you allowing yourself to fall in love with the process?
👉🏻Are you setting right goals and approach?
Getting fit needs time and patience, something we think we don’t have these days, but on the contrary there is so much you can do in your day to day routine, things that will lay the foundation and set you up for a successful fitness journey! Have a goal or a fitness resolution in making? Let’s talk❤️❤️❤️

23/11/2021

💙1 . 2 . 3 . 4 💙 Which one’s a pose to remember?
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This was something random that turned out into a beautiful collection!
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Photo credits: 🤗❤️
Outfit Courtesy: sports bra by leggings by 🙌🏻❤️

21/11/2021

Have you looked into the mirror and fallen in love with the person you see?! Can you look into those eyes and tell “ you are freaking awesome, and there is nothing that can stop you!”
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In order to do the above, you also need to see through the guilt, dissatisfaction, disappointments, because we are human and being perfect is impossible!
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So go above and beyond to make yourself grow in the most amazing manner you can, smile, feel good, and be in sync with your conscience! Self awareness and growth is the best gift you can give to yourself! ❤️❤️❤️
Happy Sunday you all! 😇😇

18/11/2021

WARRIOR Strength Master Class for the first time in the country❗️👇🏻
Happening on December 11th, 10:00 AM - 12:00 PM IST at RUSSH FITNESS, NEW BEL ROAD, Bangalore, INDIA!
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🏹The format is purely created to give everybody a feel of HIIT and weight training!
🏹With its exceptional and smart programming, you will definitely feel strong, powerful and toned with every session!
🏹Edgy and rock music sets the mood for the class and pushes you to go an extra rep!
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The launch is for everyone who wants to experience the WARRIOR vibe! It’s an open event but sign ups are a must as it’s limited capacity.
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Sign up link -
https://warriorinstructors.com/p/master-trainer-events-with-usha
USE CODE- USHAFREE to register for free!!

DM ME FOR MORE DEETS

10/11/2021

This birthday, I told the universe that I ain’t gonna have it any other way, so you better get your s**t together!!😉😅
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That’s the beauty in working for yourself, you stop giving excuses, you stop complaining, you stop doing everything that takes you far away from turning that wish into a reality!
You stay focused on the goal, and make one hell of a lemonade of all the lemons that life throws!
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Since the day I started my fitness journey, I started living my life in it’s true sense and built an unbreakable spirit of self confidence and positivity! I want this energy in me to snowball into the lives of million other people! Till then, let’s hustle in style! ❤️❤️

08/11/2021

That’s right! After a successful launch of WARRIOR RHYTHM, now it’s time for the country to feel powerful like WANDA!
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I am thrilled and beyond overwhelmed to share with you all that after being selected as the Master Trainer for the WARRIOR format, am bringing WARRIOR Strength for the first time in India!
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Cardio + Lifting, WARRIOR Strength™ is for all levels and all types who want to sweat and feel their muscles burn! With 30 and 60 minute options, playlists that literally rock, and original formulas WARRIOR Strength is a one-of-a-kind endorphin rush!
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Stay tuned for the launch deets! Coming very soon!!❤️❤️❤️
Thank you for giving me this opportunity ❤️😇 🙌🏻🙌🏻❤️

06/11/2021

Introducing Wanda..! 🏹 Super excited to launch a brand new format in India!! Stay tuned for more deets ❤️❤️❤️